Ingredientes
Honey-Poppy Seed Dressing
-
1/4
taza de aceite vegetal
-
3
cucharadas de miel de abeja
-
2
cucharadas de jugo de limón amarillo
-
1 1/2
cucharaditas de poppy seeds (se encuentran con las especias)
Fruits
-
2
chabacanos o duraznos, rebanados
-
1
naranja, pelada y rebanada
-
1
piña mediana, pelada, sin corazón y cortada en piezas de 1 pulgada
-
1
racimo chico de uvas sin semilla, cada una cortada a la mitad (2 tazas)
Instrucciones
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-
1
En un recipiente hermético, agita los ingredientes para el aderezo. Agita de nuevo antes de verter la mezcla sobre las frutas.
-
2
En un tazón hondo grande, mezcla las frutas y el aderezo. Tapa y refrigera hasta el momento de servir.
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Consejos de expertos
-
Prepara esta ensalada con un día de anticipación para facilitar tus actividades.
-
Usa una mezcla de uvas rojas y verdes para añadir color a esta ensalada.
*Las poppy seeds son unas semillitas negras chiquititas.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 110
- Calorías derivadas de la grasa
- 45
- Grasa total
- 5g
- 7%
- Grasa saturada
- 1/2g
- 3%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 0mg
- 0%
- Potasio
- 140mg
- 4%
- Carbohidratos totales
- 16g
- 5%
- Fibra dietética
- 1g
- 5%
- Azúcares
- 14g
- Proteína
- 0g
- Vitamina A
- 4%
- 4%
- Vitamina C
- 40%
- 40%
- Calcio
- 0%
- 0%
- Hierro
- 0%
- 0%
Intercambios:
0 Almidón; 1 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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