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Ensalada de Fruta Fresca
Prep20min
Total20min
Ingredientes8
Porciones12
Ingredientes
Honey-Poppy Seed Dressing
1/4taza de aceite vegetal
3cucharadas de miel de abeja
2cucharadas de jugo de limón amarillo
1 1/2cucharaditas de poppy seeds (se encuentran con las especias)
Fruits
2chabacanos o duraznos, rebanados
1naranja, pelada y rebanada
1piña mediana, pelada, sin corazón y cortada en piezas de 1 pulgada
1racimo chico de uvas sin semilla, cada una cortada a la mitad (2 tazas)
Instrucciones
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1
En un recipiente hermético, agita los ingredientes para el aderezo. Agita de nuevo antes de verter la mezcla sobre las frutas.
2
En un tazón hondo grande, mezcla las frutas y el aderezo. Tapa y refrigera hasta el momento de servir.
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Prepara esta ensalada con un día de anticipación para facilitar tus actividades.
Usa una mezcla de uvas rojas y verdes para añadir color a esta ensalada.
*Las poppy seeds son unas semillitas negras chiquititas.
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Información Nutricional
Porción:1 Porción
Calorías
110
Calorías derivadas de la grasa
45
Grasa total
5g
7%
Grasa saturada
1/2g
3%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
0mg
0%
Potasio
140mg
4%
Carbohidratos totales
16g
5%
Fibra dietética
1g
5%
Azúcares
14g
Proteína
0g
% Valor Diario*:
Vitamina A
4%
4%
Vitamina C
40%
40%
Calcio
0%
0%
Hierro
0%
0%
Intercambios:
0 Almidón; 1 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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