Los caribeños nos sentimos orgullos de nuestra fusión de sabores y de nuestra herencia africana, taína y española. Y se ve reflejada en nuestras gastronomías que combinan los colores, ingredientes y especias, y aun así se caracteriza por ser sencilla.
Los sabores dulces, ácidos y picosos se entremezclan para cambiar el gusto a los platos cotidianos, y los trasforman en platos con sabores exóticos y coloridos, dignos de un rey, pero en el Caribe cualquier familia puede disfrutarlo en casa. Ya que los frutos del mar (pescados y mariscos) son accesibles a todos o en la familia siempre hay un amante de la pesca que nos regala algún pescado acabadito de salir del mar.
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Ingredientes
Coconut and Tamarind Sauce:
-
1
cucharada de aceite
-
1
cebolla roja mediana, picada finamente
-
1/2
taza de pimientos morrones tricolores (deja un poco para decorar ), picados en cuadritos
-
1
cucharadita de jengibre fresco, rallado
-
1
cucharadita de salsa picante (opcional)
-
1
lata (12 oz) de leche de coco
-
2
cucharadas de concentrado de tamarindo
-
1/4
de taza de cilantro picadito
-
Sal y pimienta blanca al gusto
Ingredients for the fish:
-
4
filetes de Chillo (pargo, red snapper)
-
Sal y pimienta al gusto
-
1/2
cucharada de orégano en polvo
-
2
dientes de ajo machacados
-
1
cucharada de jugo de limón verde
-
3
cucharadas de aceite de oliva para freír
Instrucciones
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-
1
En un sarten grande a fuego medio agrega el aceite y sofríe la cebolla sin dejarla quemar. Agrega los demás ingredientes. Condimenta con sal y pimienta al gusto. Reduce el fuego a bajo y cocina hasta espesar, aproximadamente 40 minutos. Manten la salsa caliente hasta servir.
-
2
Condimenta los filetes de chillo con sal, pimienta, orégano y ajo; agrega el jugo de limón y déjalos marinar al menos media hora antes de freír.
-
3
En una sartén a fuego medio alto echa el aceite de oliva. Coloca los filetes de pescado y cocina hasta que queden doraditos por ambos lados.
-
4
Vierte la salsa sobre el pescado y sirve.
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Consejos de expertos
-
Acompaña con arroz blanco, mofongo o tostones
-
Si deseas una salsa más espesa, agrega 1 cucharadita de maicena casi al final de la cocción, cuando ya tengas los filetes de pescado frito.
-
Puede usar esta salsa para cualquier tipo de pescado o pechugas de pollo deshuesadas y sin piel.
-
Si gustas, puedes añadir más salsa picante. Yo usé una de ajíes habaneros, pero bien puedes sustituirlo por 1 jalapeño picadito y otro ají picante de tu preferencia.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Los caribeños nos sentimos orgullos de nuestra fusión de sabores y de nuestra herencia africana, taína y española. Y se ve reflejada en nuestras gastronomías que combinan los colores, ingredientes y especias, y aun así se caracteriza por ser sencilla.
Los sabores dulces, ácidos y picosos se entremezclan para cambiar el gusto a los platos cotidianos, y los trasforman en platos con sabores exóticos y coloridos, dignos de un rey, pero en el Caribe cualquier familia puede disfrutarlo en casa. Ya que los frutos del mar (pescados y mariscos) son accesibles a todos o en la familia siempre hay un amante de la pesca que nos regala algún pescado acabadito de salir del mar.
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© 2020 ®/TM General Mills Reservados todos los derechos
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var configuration = {"adId":"OMP/spanish_qrv/recipes/300x250_top","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"3df0dff0-a18c-40a0-8f8e-3a2388174842","doubleClickAdContainerId":"abf7feee-2534-4261-be72-93b18c678896","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r271c2e2728cc462bb2fe56bbcb10506f\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
