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Me encanta el pescado frito a la sartén porque es delicioso, rápido, fácil y sano. Sírvelo con una sabrosa salsa y tendrás una ligera y encantadora cena que tu familia disfrutará plenamente. Me gusta servir mi pescado, ya sea salmón, tilapia o bacalao de Alaska, con una salsa de mantequilla con ajo. Es una gran manera de resaltar el sabor del pescado sin sobrecargarlo.
Sirve estos filetes de pescado con tu ensalada verde favorita o acompáñalos con papas, frijoles verdes y una tajada de pan baguette. Es delicioso también para la cena.
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Ingredientes
-
4
(6 onzas) filetes de pescado blanco (como tilapia o bacalao de Alaska)
-
1/4
de cucharadita de sal
-
1/4
de cucharadita de pimienta negra
-
5
cucharadas de harina, dividida
-
2
cucharadas de mantequilla sin sal, dividida
-
1
cucharada de aceite de semilla de uva
-
4
dientes de ajo, molidos
-
1/3
de taza de vino blanco seco
-
1/3
de taza de caldo de pollo
-
2
cucharadas de perejil de hoja plana, finamente picado
-
1
cucharada de jugo de limón
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Instrucciones
-
1
Sazona los filetes de pescado con sal y pimienta y espolvoréalos con 3 cucharadas de harina en todos los lados.
-
2
Calienta una sartén grande a fuego moderado. Agrega 1 cucharada de mantequilla y aceite a la sartén. Revuelve hasta formar una capa.
-
3
Añade el pescado a la sartén y cocina cada lado por 2 minutos o hasta que se cocine y se pueda cortar con un tenedor. Pásalo a un plato grande y cúbrelo con papel aluminio para mantenerlo caliente.
-
4
Añade la harina restante y el ajo a la sartén. Cocina por 2 minutos o hasta que se dore. Añade el vino blanco y el caldo, revuelve constantemente hasta que hierva. Cocina por 3 minutos o hasta que esté ligeramente espesa. Retira del fuego y añade la mantequilla restante, el perejil y el limón.
-
5
Sirve el pescado con una ensalada verde o con arroz y cúbrelo con la salsa de ajo.
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Consejos de expertos
-
consejo 1
“También puedes usar esta salsa en mariscos, como camarón.”
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Me encanta el pescado frito a la sartén porque es delicioso, rápido, fácil y sano. Sírvelo con una sabrosa salsa y tendrás una ligera y encantadora cena que tu familia disfrutará plenamente. Me gusta servir mi pescado, ya sea salmón, tilapia o bacalao de Alaska, con una salsa de mantequilla con ajo. Es una gran manera de resaltar el sabor del pescado sin sobrecargarlo.
Sirve estos filetes de pescado con tu ensalada verde favorita o acompáñalos con papas, frijoles verdes y una tajada de pan baguette. Es delicioso también para la cena.
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© 2022 ®/TM General Mills Reservados todos los derechos
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