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Camarones al Curry Rojo con Lima Key
Prep10min
Total25min
Ingredientes9
Porciones4
Este platillo estilo Thai de camarones pobtiene el sabor de el curry, cilantro y lima.
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Ingredientes
1cucharada de aceite vegetal
1cebolla grande, cortada en cuartos y luego en rebanadas (2 tazas)
1pimentón verde, en cuadritos (1 taza)
1lb de camarones medianos pelados y desvenados crudos, sin la cola
1cucharada de pasta de curry rojo Thai (Tailandesa)
1lima mediana, cortada por la mitad
1envase (5.3 oz) de yogurt Griego de lima Key Yoplait® Greek 100 Key Lime
2tazas de arroz integral crudo
Cilantro fresco picado, si lo deseas
Instrucciones
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1
En una sartén antiadherente de 12 pulgadas, calienta el aceite a fuego medio. Cocina la cebolla y el pimentón en aceite de 8 a 10 minutos, revolviendo de vez en cuando, hasta que se ablande. Mueve la cebolla y el pimentón a un lado de la sartén; agrega los camarones al otro lado. Cocina los camarones unos 2 minutos o hasta que apenas empiecen a tomar un tono rosado. Agrega la pasta de curry y el jugo de 1/2 lima, revolviendo bien para incorporar.
2
Retira del fuego; deja enfriar 3 minutos (para que el yogurt no se cuaje al agregarlo a la mezcla). Agrega el yogurt.
3
Sirve sobre el arroz; decora con cilantro fresco. Corta la 1/2 lima restante en 4 gajos; sirve los gajos de lima con cada porción.
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Un pimiento rojo o amarillo puede utilizarse en lugar del pimiento verde.
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Información Nutricional
Porción:1 Porción
Calorías
280
Calorías derivadas de la grasa
40
Grasa total
4 1/2g
7%
Grasa saturada
1g
4%
Grasas trans
0g
Colesterol
155mg
52%
Sodio
260mg
11%
Potasio
430mg
12%
Carbohidratos totales
33g
11%
Fibra dietética
4g
18%
Azúcares
5g
Proteína
27g
% Valor Diario*:
Vitamina A
15%
15%
Vitamina C
30%
30%
Calcio
15%
15%
Hierro
8%
8%
Intercambios:
1 1/2 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 3 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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Este platillo estilo Thai de camarones pobtiene el sabor de el curry, cilantro y lima.
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Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
