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Facebook
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Enchiladas Cremosas de Pollo con Lima Key
Prep20min
Total60min
Ingredientes9
Porciones6
¡Prueba estas enchiladas con un giro delicioso, utilizando yogurt Griego de lima Key(Key lime) Yoplait® 100!
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Ingredientes
1cebolla mediana, picada (1/2 taza)
1lata (4.5 oz) de chiles verdes picados Old El Paso®
2 1/2tazas de pollo rostizado desmenuzado
1envase (5.3 oz) de yogurt Griego de lima key Yoplait® Greek 100 Key lime
1/2taza de cilantro fresco picado
El jugo de una lima mediana
1lata (10 oz) de salsa para enchiladas Old El Paso® (picante o muy picante)
12tortillas de maíz
1/2taza de mezcla de queso mexicano rallado reducido en grasa (2 oz)
Instrucciones
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1
Precalienta el horno a 350ºF. Rocía con aceite de cocina en aerosol una bandeja para hornear de vidrio de 13 x 9 pulgadas (3 cuartos de galón).
2
En una sartén antiadherente de 10 pulgadas, cocina el pollo, los chiles y la cebolla a fuego medio unos 3 minutos o hasta que el pollo esté caliente y la cebolla empiece a volverse translúcida. Retira del fuego; agrega el yogurt, el 1/4 taza de cilantro y el jugo de lima. Incorpora 1/2 taza de salsa para enchilada.
3
Rellena cada tortilla con 1/4 taza de la mezcla de pollo. Enrolla las tortillas; coloca los lados con junta hacia abajo en el molde para hornear. Distribuye la salsa de enchilada restante sobre las tortillas; espolvorea con queso.
4
Hornea durante unos 30 minutos o hasta que el queso esté caliente y burbujeante. Espolvorea el cilantro restante sobre las enchiladas; sirve caliente.
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Si lo deseas, sirve las enchiladas con salsa y lechuga cortada como guarnición
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Información Nutricional
Porción:1 Porción
Calorías
290
Calorías derivadas de la grasa
80
Grasa total
9g
13%
Grasa saturada
2 1/2g
12%
Grasas trans
0g
Colesterol
55mg
19%
Sodio
680mg
28%
Potasio
270mg
8%
Carbohidratos totales
30g
10%
Fibra dietética
3g
12%
Azúcares
4g
Proteína
24g
% Valor Diario*:
Vitamina A
6%
6%
Vitamina C
8%
8%
Calcio
20%
20%
Hierro
8%
8%
Intercambios:
1 1/2 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 2 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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¡Prueba estas enchiladas con un giro delicioso, utilizando yogurt Griego de lima Key(Key lime) Yoplait® 100!
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Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.