Cocina la calabaza espagueti con hierbas y ajo para un delicioso platillo.
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Ingredientes
-
1
calabaza-espagueti (spaghetti squash) mediana (aproximadamente de 3 a 4 lbs)
-
2
cucharadas de aceite de olivo
-
1/2
taza de cebollas, finamente picadas
-
2
dientes de ajo, finamente picados
-
1/4
taza de albahaca fresca picada
-
1/4
taza de cilantro fresco picado
-
1/2
taza de queso parmesano rallado
-
1/2
cucharadita de sal
-
1/4
cucharadita de pimienta
-
1/4
taza de piñones tostados
Instrucciones
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-
1
Precalienta el horno a 425°F. Corta la calabaza por la mitad; quítale las semillas y las fibras. Coloca el lado cortado de la calabaza hacia abajo en un molde de 13 X 9 pulgadas. Vierte cuidadosamente 2 tazas de agua fría en el molde.
-
2
Hornea la calabaza entre 40 y 45 minutos o hasta que un cuchillo penetre fácilmente la calabaza. Voltea con cuidado la calabaza para que se enfríe. Raspa el interior de la calabaza con un tenedor; coloca en un tazón y mantén caliente.
-
3
Calienta el aceite a fuego medio en una sartén de 12 pulgadas. Cocina y revuelve las cebollas y el ajo alrededor de 2 minutos o hasta que las cebollas estén blandas. Incorpora la calabaza, las hierbas, el queso, la sal y la pimienta; mezcla hasta que se forme una mezcla homogénea y esté caliente. Sirve rociado con piñones tostados.
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Información Nutricional
Información Nutricional
Porción:
1 Porción (3/4 tazas cada una)
- Calorías
- 140
- Calorías derivadas de la grasa
- 70
- Grasa total
- 8g
- 13%
- Grasa saturada
- 2g
- 11%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 290mg
- 12%
- Potasio
- 230mg
- 7%
- Carbohidratos totales
- 12g
- 4%
- Fibra dietética
- 3g
- 11%
- Azúcares
- 6g
- Proteína
- 4g
- Vitamina A
- 6%
- 6%
- Vitamina C
- 6%
- 6%
- Calcio
- 10%
- 10%
- Hierro
- 4%
- 4%
Intercambios:
1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
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Cocina la calabaza espagueti con hierbas y ajo para un delicioso platillo.
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