1
calabaza-espagueti (spaghetti squash) mediana (aproximadamente de 3 a 4 lbs)
2
cucharadas de aceite de olivo
1/2
taza de cebollas, finamente picadas
2
dientes de ajo, finamente picados
1/4
taza de albahaca fresca picada
1/4
taza de cilantro fresco picado
1/2
taza de queso parmesano rallado
1/2
cucharadita de sal
1/4
cucharadita de pimienta
1/4
taza de piñones tostados
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Instrucciones
1
Precalienta el horno a 425°F. Corta la calabaza por la mitad; quítale las semillas y las fibras. Coloca el lado cortado de la calabaza hacia abajo en un molde de 13 X 9 pulgadas. Vierte cuidadosamente 2 tazas de agua fría en el molde.
2
Hornea la calabaza entre 40 y 45 minutos o hasta que un cuchillo penetre fácilmente la calabaza. Voltea con cuidado la calabaza para que se enfríe. Raspa el interior de la calabaza con un tenedor; coloca en un tazón y mantén caliente.
3
Calienta el aceite a fuego medio en una sartén de 12 pulgadas. Cocina y revuelve las cebollas y el ajo alrededor de 2 minutos o hasta que las cebollas estén blandas. Incorpora la calabaza, las hierbas, el queso, la sal y la pimienta; mezcla hasta que se forme una mezcla homogénea y esté caliente. Sirve rociado con piñones tostados.
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