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Facebook
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Pinterest
2
Guardar
0
Imprimir
9
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Calabaza Espagueti con Hierbas y Ajo
Prep15min
Total60min
Ingredientes10
Porciones9
Cocina la calabaza espagueti con hierbas y ajo para un delicioso platillo.
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Ingredientes
1calabaza-espagueti (spaghetti squash) mediana (aproximadamente de 3 a 4 lbs)
2cucharadas de aceite de olivo
1/2taza de cebollas, finamente picadas
2dientes de ajo, finamente picados
1/4taza de albahaca fresca picada
1/4taza de cilantro fresco picado
1/2taza de queso parmesano rallado
1/2cucharadita de sal
1/4cucharadita de pimienta
1/4taza de piñones tostados
Instrucciones
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1
Precalienta el horno a 425°F. Corta la calabaza por la mitad; quítale las semillas y las fibras. Coloca el lado cortado de la calabaza hacia abajo en un molde de 13 X 9 pulgadas. Vierte cuidadosamente 2 tazas de agua fría en el molde.
2
Hornea la calabaza entre 40 y 45 minutos o hasta que un cuchillo penetre fácilmente la calabaza. Voltea con cuidado la calabaza para que se enfríe. Raspa el interior de la calabaza con un tenedor; coloca en un tazón y mantén caliente.
3
Calienta el aceite a fuego medio en una sartén de 12 pulgadas. Cocina y revuelve las cebollas y el ajo alrededor de 2 minutos o hasta que las cebollas estén blandas. Incorpora la calabaza, las hierbas, el queso, la sal y la pimienta; mezcla hasta que se forme una mezcla homogénea y esté caliente. Sirve rociado con piñones tostados.
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Información Nutricional
Porción:1 Porción (3/4 tazas cada una)
Calorías
140
Calorías derivadas de la grasa
70
Grasa total
8g
13%
Grasa saturada
2g
11%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
290mg
12%
Potasio
230mg
7%
Carbohidratos totales
12g
4%
Fibra dietética
3g
11%
Azúcares
6g
Proteína
4g
% Valor Diario*:
Vitamina A
6%
6%
Vitamina C
6%
6%
Calcio
10%
10%
Hierro
4%
4%
Intercambios:
1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Cocina la calabaza espagueti con hierbas y ajo para un delicioso platillo.
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