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Las recetas sencillas y fáciles no tienen por qué ser insulsas o poco nutritivas. Con poco tiempo y una familia grande que alimentar, siempre busco este tipo de recetas para preparar en casa. Esta receta de pasta a la calabaza es ideal para satisfacer a mis niños, es súper económica y ademas es ideal para preparar con anticipación y dejar una porción en el congelador para después.
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Ingredientes
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1-2 cucharadas de aceite de oliva
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1/2
cebolla picada (alrededor de 1 taza)
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1
calabaza (butternut squash), pelada y cortada en cubitos (alrededor de 4 tazas)
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2-3 dientes de ajo, picados finamente
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2
tazas de caldo de pollo
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1
hoja de laurel
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1/8
cucharadita de nuez moscada
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Sal y pimienta, a gusto
-
1
lb de pasta
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1/4
taza de queso parmesano
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1/4
taza de leche entera
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Instrucciones
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1
En una sartén a fuego medio-bajo, agrega el aceite de oliva y saltea la cebolla hasta que se dore. Agrega la calabaza y el ajo, y cocina por unos minutos más. Incorpora el caldo de pollo y la hoja de laurel, la nuez moscada, la sal y la pimienta. Cocina hasta que la calabaza se ablande.
-
2
Mientras tanto, prepara la pasta siguiendo las instrucciones del paquete.
-
3
Retira la hoja de laurel y, con un mezclador de mano, pisa la preparación hasta obtener una consistencia completamente suave. Agrega el queso y la leche. Incorpora la pasta cocida y sirve.
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Consejos de expertos
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consejo 1
Puedes remplazar la nuez moscada con comino para darle un saborcito ahumado.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Las recetas sencillas y fáciles no tienen por qué ser insulsas o poco nutritivas. Con poco tiempo y una familia grande que alimentar, siempre busco este tipo de recetas para preparar en casa. Esta receta de pasta a la calabaza es ideal para satisfacer a mis niños, es súper económica y ademas es ideal para preparar con anticipación y dejar una porción en el congelador para después.
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© 2023 ®/TM General Mills Reservados todos los derechos
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