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Calabaza caribeña crujiente
Prep15min
Total1hr15min
Ingredientes8
Porciones4
Ingredientes
1calabaza de invierno tipo buttercup (2 a 2 1/2 lb)
1cucharada de margarina o mantequilla, derretida
2cucharadas de conservas de durazno o chabacano
2cucharadas de migas de galleta integral
1a 2 cucharadas de coco rallado
1/4de cucharadita de jengibre molido
1/8de cucharadita de pimienta de Jamaica molida
1/8de cucharadita de pimienta
Instrucciones
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1
Calienta el horno a 350ºF. Parte la calabaza en cuatro partes; retira las semillas y fibras. Coloca la calabaza en una sartén (13 x 9 pulgadas) sin engrasar, con las caras interiores hacia arriba.
2
En un tazón pequeño, mezcla la mantequilla y las conservas. Con una brocha, aplica la mitad de la mezcla de conservas sobre las caras interiores de las calabazas. En otro tazón pequeño, mezcla el resto de los ingredientes; espolvorea sobre las calabazas. Rocía con la mezcla de conservas restante.
3
Asa sin tapar durante 45 a 60 minutos o hasta que estén tiernas.
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Los tipos de calabaza pueden variar según la región donde vives. La calabaza tipo buttercup puede sustituirse con dos calabazas tipo acorn (1 a 1 1/2 lb cada una). Algunos sabores están destinados el uno para el otro. Es el caso de las chuletas de cerdo a la parrilla, asado de cerdo o el solomillo de cerdo: cualquiera de ellos es perfecto para hacerse acompañar por esta calabaza dulcemente condimentada.
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Información Nutricional
Porción:1 Porción
Calorías
140
Calorías derivadas de la grasa
35
Grasa total
4g
6%
Grasa saturada
1g
6%
Grasas trans
1/2g
Colesterol
0mg
0%
Sodio
45mg
2%
Potasio
400mg
11%
Carbohidratos totales
24g
8%
Fibra dietética
4g
19%
Azúcares
12g
Proteína
1g
% Valor Diario*:
Vitamina A
170%
170%
Vitamina C
15%
15%
Calcio
4%
4%
Hierro
6%
6%
Intercambios:
0 Almidón; 0 Fruta; 1 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Add something distinctive to your family's Caribbean meal! Serve squash flavored with peach, coconut, ginger and allspice - baked into a crunchy side dish!
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