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Las calabazas son perfectas para dar inicio a los menús otoñales. A esta receta la preparé con la calabaza espagueti, que es una variedad con sabor suave y con la peculiaridad de que al comerla se deshilacha, como si estuvieras comiendo espaguetis. No la había probado antes, pues no es fácil de encontrar en Puerto Rico. Por suerte, la encontré de un tamaño perfecto para hacerla rellena y servirla en porciones individuales. La rellené con carne molida y le puse en el tope queso mozzarella. ¡Quedaron deliciosas!
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Ingredientes
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3
lb de calabazas espagueti
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1
cucharada de aceite vegetal
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1
cebolla pequeña cortada
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2
dientes de ajo
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1 1/2
lb de carne molida
-
1
lata (14.5 oz) de tomate en salsa cortados
-
1
cucharadita de orégano fresco picadito
-
Sal y pimienta, al gusto
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2
tazas de queso mozzarella u Oaxaca, rallado
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Instrucciones
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1
Precalienta el horno a 375 °F. Corta las calabazas por la mitad y retira las semillas con una cuchara. Colócalas en una bandeja para hornear boca bajo, añade una taza de agua. Hornea 45 minutos o hasta que estén tiernas. Puedes ir comprobándolo con un tenedor o cuchillo. Retira y deja enfriar lo suficiente como para poder tocarlas sin quemarte.
-
2
En una sartén, agrega el aceite calienta a fuego medio-alto. Añade la cebolla y el ajo.
-
3
Agrega la carne molida, sepárala con una cuchara de madera. Agrega el tomate, el orégano, salpimienta y deja cocinar a fuego bajo por 20 minutos más.
-
4
Rellena las calabazas y cubre con suficiente queso, lleva al horno por 15 minutos hasta que el queso se derrita por completo.
-
5
Sirve y disfruta.
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Consejos de expertos
-
consejo 1
Si quieres adelantar un poco, hornea y rellena las calabazas la noche antes o más temprano durante el día. Así cuando la vayan a consumir solo tienes que derretir el queso en el horno.
-
consejo 2
Para otra versión de este plato, reemplaza la carne molida por pavo, pollo o un guiso de tofu con vegetales.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Las calabazas son perfectas para dar inicio a los menús otoñales. A esta receta la preparé con la calabaza espagueti, que es una variedad con sabor suave y con la peculiaridad de que al comerla se deshilacha, como si estuvieras comiendo espaguetis. No la había probado antes, pues no es fácil de encontrar en Puerto Rico. Por suerte, la encontré de un tamaño perfecto para hacerla rellena y servirla en porciones individuales. La rellené con carne molida y le puse en el tope queso mozzarella. ¡Quedaron deliciosas!
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© 2022 ®/TM General Mills Reservados todos los derechos
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