Ingredientes
-
1
Bistec estilo Flank o falda de 1 1/2 lbs
-
1
taza de aderezo estilo italiano
-
2
cucharaditas de aceite de olivo
-
3
cucharadas de vino blanco o caldo de pollo
-
1
diente de ajo, finamente picado
-
1/2
taza de caldo de pollo
-
1/4
taza de miel de abeja
-
2
cucharadas de mostaza
-
1/2
cucharadita de sal
-
1/2
cucharadita de especia allspice
-
1/4
cucharadita de pimienta de cayena molida (cayenne pepper)
-
2
cucharadas de cilantro finamente picado, si lo deseas
Instrucciones
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-
1
En una bolsa con cierre coloca la carne y el aderezo italiano. Cierra y deja marinar todo la noche, coloca la bolsa sobre un plato.
-
2
Precalienta el horno a 350°F. Retira de la bolsa el bistec y descarta la marinada. En un sartén de 12 pulgadas, calienta el aceite a fuego medio alto. Agrega la carne. Para sellar los jugos, cocina 4 minutes por lado o hasta que este dorada. Retira del sartén y coloca en una charola para horno de 15 X10 pulgadas, cubierta con papel aluminio. Hornea de 8 a 10 minutos o hasta que el termómetro para carne marque 160°F. Retira del horno. Dejar reposar 5 minutos. Rebana, coloca en un platón.
-
3
En el mismo sartén agrega el vino, cocina a fuego bajo, revolviendo para obtener el sabor de la carne que se pegó. Agrega el ajo y cocina 30 segundos, agrega el resto de los ingredientes cocinando de 1 a 2 minutos hasta obtener la consistencia de una salsa BBQ. Sirve sobre la carne y decora con el cilantro.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 280
- Calorías derivadas de la grasa
- 120
- Grasa total
- 13g
- 20%
- Grasa saturada
- 2g
- 10%
- Grasas trans
- 0g
- Colesterol
- 60mg
- 21%
- Sodio
- 820mg
- 34%
- Potasio
- 270mg
- 8%
- Carbohidratos totales
- 13g
- 4%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 13g
- Proteína
- 25g
- Vitamina A
- 0%
- 0%
- Vitamina C
- 0%
- 0%
- Calcio
- 0%
- 0%
- Hierro
- 15%
- 15%
Intercambios:
0 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 3 1/2 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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