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Uno de los alimentos que me encanta preparar durante la cuaresma y pascua es el pescado. A principios de cada año comienzo ha hacer una búsqueda de recetas de pescado para tenerlas listas justo antes de que empiece la temporada.
Recuerdo que de pequeña comíamos mucho atún y filete de mero, pero desde que vivo en los Estados Unidos he llegado a apreciar mucho el salmón y las diferentes variedades de trucha.
Cocinar el pescado no es nada difícil, sólo necesitas sazonarlo muy bien y añadir alguna salsa o acompañamiento. A mí me gusta mucho hornearlo porque es muy fácil y rápido, y puedo preparar otras cosas para la comida mientras está listo.
La receta de hoy es una trucha ártica con salsa de miel y mostaza, ligera y llena de sabor.
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Ingredientes
-
1
Un filete de trucha ártica de 1 1/2 pulgada de grosor (1 lb aproximadamente), con piel
-
2
cucharadas de mostaza picante
-
2
cucharadas de miel de abeja
-
1
cucharadita de estragón seco
-
1/4
cucharadita de ajo en polvo
-
Sal y pimienta a gusto
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Instrucciones
-
1
Lava y seca el pescado con una toalla de papel.
-
2
Corta el filete a la mitad o en cuatro pedazos largos, dependiendo de tu preferencia.
-
3
Salpimienta a gusto y reserva.
-
4
Combina la mostaza, la miel de abeja, el estragón seco y el ajo en polvo.
-
5
Vierte la salsa sobre el pescado. Cúbrelo y déjalo marinar por 15 minutos.
-
6
Pre-calienta el horno a 400°F.
-
7
Hornea por 20-24 minutos o hasta que el pescado se desprenda fácilmente con la ayuda de un tenedor.
-
8
Sirve sobre una cama de arroz y acompaña con verduras.
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Consejos de expertos
-
consejo 1
Siempre compra la trucha con piel. Al hornearla o asarla, la piel se desprenderá con facilidad y así la trucha será mucho más fácil de servir.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Uno de los alimentos que me encanta preparar durante la cuaresma y pascua es el pescado. A principios de cada año comienzo ha hacer una búsqueda de recetas de pescado para tenerlas listas justo antes de que empiece la temporada.
Recuerdo que de pequeña comíamos mucho atún y filete de mero, pero desde que vivo en los Estados Unidos he llegado a apreciar mucho el salmón y las diferentes variedades de trucha.
Cocinar el pescado no es nada difícil, sólo necesitas sazonarlo muy bien y añadir alguna salsa o acompañamiento. A mí me gusta mucho hornearlo porque es muy fácil y rápido, y puedo preparar otras cosas para la comida mientras está listo.
La receta de hoy es una trucha ártica con salsa de miel y mostaza, ligera y llena de sabor.
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var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_acef8465-9a30-4e27-9e8b-ce208a0068bc\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r9d4b185737344a3294c2e3352af6c952\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"acef8465-9a30-4e27-9e8b-ce208a0068bc","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"4bb84bb8-9be5-4376-a98f-c7090a345666","useModalRegistration":false,"regAction":"","eSrcCode":0,"items":[{"contentId":"7692c135-e194-4714-b7ff-acaaa042f847","contentType":"Category","title":"Recetas de Cocina","isFavorite":false,"linkUrl":"/recipes","smallImageUrl":""}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_17402628-f426-4216-8cb2-527bbb85a1a4\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r891bbd5a7310447ea59ca2f1e06a1f58\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSecondaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/spanish_qrv/recipes/300x250_bottom","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"cbc63939-def2-48de-bb69-e48c5583780a","doubleClickAdContainerId":"9e82a1af-ad9f-430c-9c43-ce9a2598c76e","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_08734287-0e98-4513-a9ae-d4ed8fcc090d\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r16a3122fe2f141ac957ae24c908d4f94\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSecondaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/spanish_qrv/recipes/728x90_bottom","minPageWidth":"800","maxPageWidth":"999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[728, 90], [970, 90]]","refreshWhenViewed":false,"adContainerId":"594989f4-7487-48ba-a558-023ad1b20ad3","doubleClickAdContainerId":"6e205623-ad92-4304-941f-6946aa2b9736","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_147e3d6b-a87a-4ebe-b45b-4661cb73be28\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rcef3a3999f434fc28c4af5aa0fa07011\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSecondaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/m_spanish_qrv/recipes/300x250_bottom","minPageWidth":"250","maxPageWidth":"799","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[300,250]]","refreshWhenViewed":false,"adContainerId":"c08f683d-ba6c-4a76-995c-6c26773c0340","doubleClickAdContainerId":"e2da6730-0196-4348-b897-230c14940c9c","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_a64e89d5-b3d5-45ea-8f7e-3efb4a0c90ce\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r5e9bc386696f4276b8ce90cc87d91238\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/spanish_qrv/recipes/300x250_top","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"f614fdd4-9761-46f7-8cbe-a707f27608d3","doubleClickAdContainerId":"f0f3c444-d3fc-44a4-b5dd-0c7373f71c93","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_a64e89d5-b3d5-45ea-8f7e-3efb4a0c90ce\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r4b00bd30a04e44f5a7db5d900e33a620\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/spanish_qrv/recipes/300x250_top","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"3709ef57-2797-4529-9ba2-2278a91e0cfd","doubleClickAdContainerId":"debd2314-c156-4fec-b5f7-bcafbc609722","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r874927b81f0247e1b8d99d38b446fe97\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
