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Uno de los alimentos que me encanta preparar durante la cuaresma y pascua es el pescado. A principios de cada año comienzo ha hacer una búsqueda de recetas de pescado para tenerlas listas justo antes de que empiece la temporada.
Recuerdo que de pequeña comíamos mucho atún y filete de mero, pero desde que vivo en los Estados Unidos he llegado a apreciar mucho el salmón y las diferentes variedades de trucha.
Cocinar el pescado no es nada difícil, sólo necesitas sazonarlo muy bien y añadir alguna salsa o acompañamiento. A mí me gusta mucho hornearlo porque es muy fácil y rápido, y puedo preparar otras cosas para la comida mientras está listo.
La receta de hoy es una trucha ártica con salsa de miel y mostaza, ligera y llena de sabor.
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Ingredientes
-
1
Un filete de trucha ártica de 1 1/2 pulgada de grosor (1 lb aproximadamente), con piel
-
2
cucharadas de mostaza picante
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2
cucharadas de miel de abeja
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1
cucharadita de estragón seco
-
1/4
cucharadita de ajo en polvo
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Sal y pimienta a gusto
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Instrucciones
-
1
Lava y seca el pescado con una toalla de papel.
-
2
Corta el filete a la mitad o en cuatro pedazos largos, dependiendo de tu preferencia.
-
3
Salpimienta a gusto y reserva.
-
4
Combina la mostaza, la miel de abeja, el estragón seco y el ajo en polvo.
-
5
Vierte la salsa sobre el pescado. Cúbrelo y déjalo marinar por 15 minutos.
-
6
Pre-calienta el horno a 400°F.
-
7
Hornea por 20-24 minutos o hasta que el pescado se desprenda fácilmente con la ayuda de un tenedor.
-
8
Sirve sobre una cama de arroz y acompaña con verduras.
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Consejos de expertos
-
consejo 1
Siempre compra la trucha con piel. Al hornearla o asarla, la piel se desprenderá con facilidad y así la trucha será mucho más fácil de servir.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Uno de los alimentos que me encanta preparar durante la cuaresma y pascua es el pescado. A principios de cada año comienzo ha hacer una búsqueda de recetas de pescado para tenerlas listas justo antes de que empiece la temporada.
Recuerdo que de pequeña comíamos mucho atún y filete de mero, pero desde que vivo en los Estados Unidos he llegado a apreciar mucho el salmón y las diferentes variedades de trucha.
Cocinar el pescado no es nada difícil, sólo necesitas sazonarlo muy bien y añadir alguna salsa o acompañamiento. A mí me gusta mucho hornearlo porque es muy fácil y rápido, y puedo preparar otras cosas para la comida mientras está listo.
La receta de hoy es una trucha ártica con salsa de miel y mostaza, ligera y llena de sabor.
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© 2023 ®/TM General Mills Reservados todos los derechos
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