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Save Recipe
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Prep 20min
Total60min
Ingredients12
Servings8
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Save
Print
Pinterest
Facebook
Email
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Save
Share
Keep Screen On
Shop
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Updated Feb 17, 2010
Save
Share
Keep Screen On
Shop
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Ingredients
1
beef flank steak (1 1/2 lb)
1
cup Italian dressing
2
teaspoons olive oil
3
tablespoons white wine or chicken broth
1
clove garlic, finely chopped
1/2
cup chicken broth
1/4
cup honey
2
tablespoons yellow mustard
1/2
teaspoon salt
1/2
teaspoon allspice
1/4
teaspoon ground red pepper (cayenne)
2
tablespoons finely chopped cilantro, if desired
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Directions
1
In shallow glass or plastic dish or resealable food-storage plastic bag, place steak and dressing; turn to coat. Cover dish or seal bag; refrigerate at least 2 hours or overnight to marinate.
2
Heat oven to 350°F. Remove steak from marinade; discard marinade. In 12-inch skillet, heat oil over medium-high heat. Add steak. To seal in juices, cook 4 minutes on each side or just until brown. Remove from skillet; place on 15x10-inch pan. Cover with foil. Bake 8 to 10 minutes or until thermometer inserted in center reads 145°F.
3
Meanwhile, stir wine into skillet. Cook over low heat, stirring constantly and scraping up brown bits. Stir in garlic; cook 30 seconds. Stir in remaining sauce ingredients. Cook, stirring constantly, 1 to 2 minutes or until sauce thickens to barbecue sauce consistency. Drizzle over meat. Garnish with cilantro.
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Nutrition Information
280 Calories, 13g Total Fat, 25g Protein, 13g Total Carbohydrate, 13g Sugars
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var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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var moduleName = 'newsletterCta';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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