Barley, Corn and Lima Bean Sauté

Name: Barley, Corn and Lima Bean Sauté
Prep time: 10 min
Total time: 30 min
Yield: 4
Ingredients: 1 1/3 cups water; 2/3 cup uncooked quick-cooking barley; 1 tablespoon butter; 1 large onion, chopped (1 cup); 1 clove garlic, finely chopped; 2 tablespoons chopped fresh or 2 teaspoons dried thyme leaves; 1/2 teaspoon salt; 2 boxes (9 oz each) frozen corn, thawed and drained; 1 box (9 oz) frozen baby lima beans, thawed and drained

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Prep 10 min
Total 30 min
Ingredientes 9
Porciones 4

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Looking for an easy dinner recipe? Then check out this barley, corn and bean dish that’s ready in just 30 minutes.

por Qué Rica Vida Cocina

Actualizada Sep 20, 2016

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Ingredientes

1 1/3 cups water
2/3 cup uncooked quick-cooking barley
1 tablespoon butter
1 large onion, chopped (1 cup)
1 clove garlic, finely chopped
2 tablespoons chopped fresh or 2 teaspoons dried thyme leaves
1/2 teaspoon salt
2 boxes (9 oz each) frozen corn, thawed and drained
1 box (9 oz) frozen baby lima beans, thawed and drained

Instrucciones

1

Heat water to boiling in a 1 1/2-quart saucepan. Stir in barley; reduce heat to low. Cover and simmer 10 to 12 minutes or until tender. Let stand covered 5 minutes.
2

Melt butter in 10-inch skillet over medium-high heat. Cook onion and garlic in butter about 2 minutes, stirring occasionally, until onion is crisp-tender.
3

Stir in barley and remaining ingredients. Cook about 5 minutes, stirring occasionally, until thoroughly heated.

Consejos de expertos

consejo 1
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Información Nutricional

290 Calorías, 4g Grasa total, 9g Proteína, 55g Carbohidratos totales, 5g Azúcares

Información Nutricional

Porción: 1 Serving

Calorías: 290

Calorías derivadas de la grasa: 35

Grasa total: 4g; 6%

Grasa saturada: 2g; 10%

Grasas trans: 0g

Colesterol: 10mg; 3%

Sodio: 370mg; 15%

Potasio: 510mg; 14%

Carbohidratos totales: 55g; 18%

Fibra dietética: 11g; 44%

Azúcares: 5g

Proteína: 9g

% Valor Diario*:

Vitamina A: 8%; 8%

Vitamina C: 15%; 15%

Calcio: 4%; 4%

Hierro: 15%; 15%

Intercambios:

3 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;

Selección de carbohidratos

3 1/2

*Valores diarios basados en una dieta de 2,000 calorías.

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Looking for an easy dinner recipe? Then check out this barley, corn and bean dish that’s ready in just 30 minutes.

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