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Imprimir
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Granos de Elote (Maíz) a la Crema
Prep15min
Total15min
Ingredientes9
Porciones8
Ingredientes
1taza de agua
2bolsas (12 oz cada una) de granos de elote (maíz) congelado Green Giant® Valley Fresh Steamers™ Niblets® frozen corn
1pimiento rojo mediano, picado (1 taza)
4oz de queso crema 1/3 reducido en grasa (Neufchâtel), cortado en cubos chicos
1/4taza de half and half
1/2cucharadita de sal
1/4cucharadita de pimienta negra molida
2cucharadas de queso Parmesano rallado
2cebollitas de cambray (green onions) rebanadas
Instrucciones
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1
En una olla de 3 cuartos de galón hierve el agua. Agrega el elote y pimiento. Cubre; reduce fuego a medio. Cocina 6 a 8 minutos, revolviendo ocasionalmente, hasta que las verduras estén cocidas. Cuela; pon las verduras en la olla.
2
Agrega los ingredientes restantes menos las cebollitas de cambray. Cubre y cocina a fuego medio bajo; revolviendo frecuentemente, hasta que la mezcla se haya incorporado bien. Vacía a un plato de servir y espolvorea las cebollitas de cambray.
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Información Nutricional
Porción:1 Porción
Calorías
130
Calorías derivadas de la grasa
40
Grasa total
4 1/2g
7%
Grasa saturada
2 1/2g
13%
Grasas trans
0g
Colesterol
15mg
4%
Sodio
240mg
10%
Potasio
270mg
8%
Carbohidratos totales
18g
6%
Fibra dietética
2g
10%
Azúcares
4g
Proteína
4g
% Valor Diario*:
Vitamina A
20%
20%
Vitamina C
25%
25%
Calcio
4%
4%
Hierro
4%
4%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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