Ingredientes
-
1
taza de agua
-
2
bolsas (12 oz cada una) de granos de elote (maíz) congelado Green Giant® Valley Fresh Steamers™ Niblets® frozen corn
-
1
pimiento rojo mediano, picado (1 taza)
-
4
oz de queso crema 1/3 reducido en grasa (Neufchâtel), cortado en cubos chicos
-
1/4
taza de half and half
-
1/2
cucharadita de sal
-
1/4
cucharadita de pimienta negra molida
-
2
cucharadas de queso Parmesano rallado
-
2
cebollitas de cambray (green onions) rebanadas
Instrucciones
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-
1
En una olla de 3 cuartos de galón hierve el agua. Agrega el elote y pimiento. Cubre; reduce fuego a medio. Cocina 6 a 8 minutos, revolviendo ocasionalmente, hasta que las verduras estén cocidas. Cuela; pon las verduras en la olla.
-
2
Agrega los ingredientes restantes menos las cebollitas de cambray. Cubre y cocina a fuego medio bajo; revolviendo frecuentemente, hasta que la mezcla se haya incorporado bien. Vacía a un plato de servir y espolvorea las cebollitas de cambray.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 130
- Calorías derivadas de la grasa
- 40
- Grasa total
- 4 1/2g
- 7%
- Grasa saturada
- 2 1/2g
- 13%
- Grasas trans
- 0g
- Colesterol
- 15mg
- 4%
- Sodio
- 240mg
- 10%
- Potasio
- 270mg
- 8%
- Carbohidratos totales
- 18g
- 6%
- Fibra dietética
- 2g
- 10%
- Azúcares
- 4g
- Proteína
- 4g
- Vitamina A
- 20%
- 20%
- Vitamina C
- 25%
- 25%
- Calcio
- 4%
- 4%
- Hierro
- 4%
- 4%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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