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Black Bean Soft Tacos

Black Bean Soft Tacos
  • Prep 10 min
  • Total 10 min
  • Ingredientes 8
  • Porciones 4
Tired of tacos? Roll up black beans, corn and lettuce in these cheesy soft flour tortillas for an exciting Mexican twist, by adding Old El Paso™ Thick ‘n Chunky salsa.

Ingredientes

  • 1 can (15 oz) no-salt-added black beans, drained, rinsed
  • 1 cup frozen whole kernel corn (from 1-lb bag)
  • 1/2 cup Old El Paso™ Thick ‘n Chunky salsa
  • 4 whole wheat tortillas (8 inch)
  • 2/3 cup shredded reduced-fat Cheddar cheese
  • 1/2 cup chopped tomato
  • 1/2 cup chopped fresh cilantro
  • 4 lime wedges, if desired

Instrucciones

  • 1
    In medium microwavable bowl, microwave beans, corn and salsa uncovered on High 3 to 5 minutes, stirring halfway through cooking time, until thoroughly heated.
  • 2
    Top tortillas with bean mixture, cheese, tomato and cilantro. Squeeze juice from lime wedges over filling. Roll up tortillas tightly.

  • No fresh cilantro? Chop some lettuce to use instead.

Información Nutricional

Porción: 1 Serving
Calorías
340
Calorías derivadas de la grasa
80
Grasa total
9g
14%
Grasa saturada
2 1/2g
13%
Grasas trans
0g
Colesterol
15mg
4%
Sodio
640mg
26%
Potasio
410mg
12%
Carbohidratos totales
48g
16%
Fibra dietética
8g
34%
Azúcares
3g
Proteína
16g
% Valor Diario*:
Vitamina A
15%
15%
Vitamina C
4%
4%
Calcio
25%
25%
Hierro
2%
2%
Intercambios:
2 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 1/2 Carne extra magra; 1 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
3
*Valores diarios basados en una dieta de 2,000 calorías.

  • Tired of tacos? Roll up black beans, corn and lettuce in these cheesy soft flour tortillas for an exciting Mexican twist, by adding Old El Paso™ Thick ‘n Chunky salsa.
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