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Black Bean Soft Tacos
Prep10min
Total10min
Ingredientes8
Porciones4
Tired of tacos? Roll up black beans, corn and lettuce in these cheesy soft flour tortillas for an exciting Mexican twist, by adding Old El Paso™ Thick ‘n Chunky salsa.
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Ingredientes
1can (15 oz) no-salt-added black beans, drained, rinsed
1cup frozen whole kernel corn (from 1-lb bag)
1/2cup Old El Paso™ Thick ‘n Chunky salsa
4whole wheat tortillas (8 inch)
2/3cup shredded reduced-fat Cheddar cheese
1/2cup chopped tomato
1/2cup chopped fresh cilantro
4lime wedges, if desired
Instrucciones
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1
In medium microwavable bowl, microwave beans, corn and salsa uncovered on High 3 to 5 minutes, stirring halfway through cooking time, until thoroughly heated.
2
Top tortillas with bean mixture, cheese, tomato and cilantro. Squeeze juice from lime wedges over filling. Roll up tortillas tightly.
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No fresh cilantro? Chop some lettuce to use instead.
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Información Nutricional
Porción:1 Serving
Calorías
340
Calorías derivadas de la grasa
80
Grasa total
9g
14%
Grasa saturada
2 1/2g
13%
Grasas trans
0g
Colesterol
15mg
4%
Sodio
640mg
26%
Potasio
410mg
12%
Carbohidratos totales
48g
16%
Fibra dietética
8g
34%
Azúcares
3g
Proteína
16g
% Valor Diario*:
Vitamina A
15%
15%
Vitamina C
4%
4%
Calcio
25%
25%
Hierro
2%
2%
Intercambios:
2 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 1/2 Carne extra magra; 1 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
3
*Valores diarios basados en una dieta de 2,000 calorías.
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Tired of tacos? Roll up black beans, corn and lettuce in these cheesy soft flour tortillas for an exciting Mexican twist, by adding Old El Paso™ Thick ‘n Chunky salsa.
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