Black Bean Soft Tacos
- Prep 10 min
- Total 10 min
- Ingredientes 8
- Porciones 4
Tired of tacos? Roll up black beans, corn and lettuce in these cheesy soft flour tortillas for an exciting Mexican twist, by adding thick & chunky salsa.
Qué Rica Vida Cocina
Actualizada Jan 5, 2024
Ingredientes
- 1 can (15 oz) no-salt-added black beans, drained, rinsed
- 1 cup frozen whole kernel corn (from 1-lb bag)
- 1/2 cup thick & chunky salsa
- 4 whole wheat tortillas (8 inch)
- 2/3 cup shredded reduced-fat Cheddar cheese
- 1/2 cup chopped tomato
- 1/2 cup chopped fresh cilantro
- 4 lime wedges, if desired
Instrucciones
-
1In medium microwavable bowl, microwave beans, corn and salsa uncovered on High 3 to 5 minutes, stirring halfway through cooking time, until thoroughly heated.
-
2Top tortillas with bean mixture, cheese, tomato and cilantro. Squeeze juice from lime wedges over filling. Roll up tortillas tightly.
Consejos de expertos
-
consejo 1
No fresh cilantro? Chop some lettuce to use instead.
Información Nutricional
340 Calorías, 9g Grasa total, 16g Proteína, 48g Carbohidratos totales, 3g Azúcares
Información Nutricional
Porción: 1 Serving
- Calorías
- 340
- Calorías derivadas de la grasa
- 80
- Grasa total
- 9g
- 14%
- Grasa saturada
- 2 1/2g
- 13%
- Grasas trans
- 0g
- Colesterol
- 15mg
- 4%
- Sodio
- 640mg
- 26%
- Potasio
- 410mg
- 12%
- Carbohidratos totales
- 48g
- 16%
- Fibra dietética
- 8g
- 34%
- Azúcares
- 3g
- Proteína
- 16g
% Valor Diario*:
- Vitamina A
- 15%
- 15%
- Vitamina C
- 4%
- 4%
- Calcio
- 25%
- 25%
- Hierro
- 2%
- 2%
Intercambios:
2 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 1/2 Carne extra magra; 1 Carne magra; 0 Carne alta en grasa; 1 Grasa;Selección de carbohidratos
3
© 2025 ®/TM General Mills Reservados todos los derechos
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_c0931cbb-2abc-421d-ab4c-2bff3d36b145\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rcd77b4644cf44ffda2ded37f882eab2d\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"c0931cbb-2abc-421d-ab4c-2bff3d36b145","isCurrentUserAnonymous":true,"isAnonymousUserWithFavorites":false,"relatedContentList":{"contentId":"78d1059a-c461-4f35-bbff-d897b1e40e70","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"Y Ahora Prueba","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":[],"showImages":true,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"","favoriteButtonText":""},"items":[{"contentId":"e34f5e47-4308-4f24-a433-7da8fa33a794","contentType":"Recipe","title":"Mini Tacos Festivos","isFavorite":false,"linkUrl":"/recetas/mini-tacos-festivos/e34f5e47-4308-4f24-a433-7da8fa33a794","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/gl_MHu2kAk--E69wCk0HGg_gmi_hi_res_jpeg.jpeg?v=12715147\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/gl_MHu2kAk--E69wCk0HGg_gmi_hi_res_jpeg.jpeg?v=12715147\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"99c747aa-660d-4b71-b311-75c6962f7eb5","contentType":"Recipe","title":"Sopes de Frijoles Negros","isFavorite":false,"linkUrl":"/recetas/sopes-de-frijoles-negros/99c747aa-660d-4b71-b311-75c6962f7eb5","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/wQNnP9IDWE2DgW_VY62A8w_gmi_hi_res_jpeg.jpeg?v=0c082756\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/wQNnP9IDWE2DgW_VY62A8w_gmi_hi_res_jpeg.jpeg?v=0c082756\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"6b20114e-3ea4-4fad-a4e1-93eb02658814","contentType":"Recipe","title":"Hamburguesas de Frijoles Negros","isFavorite":false,"linkUrl":"/recetas/hamburguesas-de-frijoles-negros/6b20114e-3ea4-4fad-a4e1-93eb02658814","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/MxeeIQOYaEOe_U52SFsqOw_gmi_hi_res_jpeg.jpeg?v=5177f0ae\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/MxeeIQOYaEOe_U52SFsqOw_gmi_hi_res_jpeg.jpeg?v=5177f0ae\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"35a7e337-7fb5-4ef3-b58b-50b7403b72ea","contentType":"Recipe","title":"Tacos de Chapulines","isFavorite":false,"linkUrl":"/recetas/tacos-de-chapulines/35a7e337-7fb5-4ef3-b58b-50b7403b72ea","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/7my9dqiUw0uxxG168Z0Jtg_gmi_hi_res_jpeg.jpeg?v=d884606f\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/7my9dqiUw0uxxG168Z0Jtg_gmi_hi_res_jpeg.jpeg?v=d884606f\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"d79311e2-d355-4c1c-9bfb-85cfc10cb595","contentType":"Recipe","title":"Arroz Integral a la Mexicana con Aguacate","isFavorite":false,"linkUrl":"/recetas/arroz-integral-a-la-mexicana-con-aguacate/d79311e2-d355-4c1c-9bfb-85cfc10cb595","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/NGMpqPaoTUWjK7VsY5mSkA_gmi_hi_res_jpeg.jpeg?v=30a19c8a\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/NGMpqPaoTUWjK7VsY5mSkA_gmi_hi_res_jpeg.jpeg?v=30a19c8a\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"ee21fb7d-e8b3-42c6-996b-856d6ba89dbd","contentType":"Recipe","title":"Tacos de Cordero","isFavorite":false,"linkUrl":"/recetas/tacos-de-cordero/ee21fb7d-e8b3-42c6-996b-856d6ba89dbd","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/3XVehYVdhEez1r_WcsllgQ_gmi_hi_res_jpeg.jpeg?v=b4d34a58\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/3XVehYVdhEez1r_WcsllgQ_gmi_hi_res_jpeg.jpeg?v=b4d34a58\u0026t=1b9f47d534304d11a64286d825f1b781"}],"availableItems":[{"contentId":"e34f5e47-4308-4f24-a433-7da8fa33a794","contentType":"Recipe","title":"Mini Tacos Festivos","isFavorite":false,"linkUrl":"/recetas/mini-tacos-festivos/e34f5e47-4308-4f24-a433-7da8fa33a794","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/gl_MHu2kAk--E69wCk0HGg_gmi_hi_res_jpeg.jpeg?v=12715147\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/gl_MHu2kAk--E69wCk0HGg_gmi_hi_res_jpeg.jpeg?v=12715147\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"99c747aa-660d-4b71-b311-75c6962f7eb5","contentType":"Recipe","title":"Sopes de Frijoles Negros","isFavorite":false,"linkUrl":"/recetas/sopes-de-frijoles-negros/99c747aa-660d-4b71-b311-75c6962f7eb5","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/wQNnP9IDWE2DgW_VY62A8w_gmi_hi_res_jpeg.jpeg?v=0c082756\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/wQNnP9IDWE2DgW_VY62A8w_gmi_hi_res_jpeg.jpeg?v=0c082756\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"6b20114e-3ea4-4fad-a4e1-93eb02658814","contentType":"Recipe","title":"Hamburguesas de Frijoles Negros","isFavorite":false,"linkUrl":"/recetas/hamburguesas-de-frijoles-negros/6b20114e-3ea4-4fad-a4e1-93eb02658814","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/MxeeIQOYaEOe_U52SFsqOw_gmi_hi_res_jpeg.jpeg?v=5177f0ae\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/MxeeIQOYaEOe_U52SFsqOw_gmi_hi_res_jpeg.jpeg?v=5177f0ae\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"35a7e337-7fb5-4ef3-b58b-50b7403b72ea","contentType":"Recipe","title":"Tacos de Chapulines","isFavorite":false,"linkUrl":"/recetas/tacos-de-chapulines/35a7e337-7fb5-4ef3-b58b-50b7403b72ea","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/7my9dqiUw0uxxG168Z0Jtg_gmi_hi_res_jpeg.jpeg?v=d884606f\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/7my9dqiUw0uxxG168Z0Jtg_gmi_hi_res_jpeg.jpeg?v=d884606f\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"d79311e2-d355-4c1c-9bfb-85cfc10cb595","contentType":"Recipe","title":"Arroz Integral a la Mexicana con Aguacate","isFavorite":false,"linkUrl":"/recetas/arroz-integral-a-la-mexicana-con-aguacate/d79311e2-d355-4c1c-9bfb-85cfc10cb595","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/NGMpqPaoTUWjK7VsY5mSkA_gmi_hi_res_jpeg.jpeg?v=30a19c8a\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/NGMpqPaoTUWjK7VsY5mSkA_gmi_hi_res_jpeg.jpeg?v=30a19c8a\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"ee21fb7d-e8b3-42c6-996b-856d6ba89dbd","contentType":"Recipe","title":"Tacos de Cordero","isFavorite":false,"linkUrl":"/recetas/tacos-de-cordero/ee21fb7d-e8b3-42c6-996b-856d6ba89dbd","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/3XVehYVdhEez1r_WcsllgQ_gmi_hi_res_jpeg.jpeg?v=b4d34a58\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/3XVehYVdhEez1r_WcsllgQ_gmi_hi_res_jpeg.jpeg?v=b4d34a58\u0026t=1b9f47d534304d11a64286d825f1b781"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_75bb3d00-843b-4328-9c52-f4c091a78e45\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rb12f60c119bb4f9492376a18d863fad6\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"75bb3d00-843b-4328-9c52-f4c091a78e45","isCurrentUserAnonymous":true,"isAnonymousUserWithFavorites":false,"relatedContentList":{"contentId":"78d1059a-c461-4f35-bbff-d897b1e40e70","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Explorar Categoría","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"0d2ef4d2-2f0d-4f3f-9750-7378894dcb2f","contentType":"Category","title":"Tacos Recetas Para Repetir","isFavorite":false,"linkUrl":"/recetas/dinner/tacos","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/XMozxK7v-k2GRZa_Cjrcuw_gmi_hi_res_jpeg.jpeg?v=71c1d10d\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/XMozxK7v-k2GRZa_Cjrcuw_gmi_hi_res_jpeg.jpeg?v=71c1d10d\u0026t=9df44d78ea5c47f98018cc1578c6de79"},{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"https://rms-media-prod.generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"https://rms-media-prod.generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"},{"contentId":"b7ab26c2-5b16-48fd-8097-6d6daaa45b55","contentType":"Category","title":"Platillos Refrigerados para Preparar Comida Fácilmente","isFavorite":false,"linkUrl":"/recetas/prep-method/chill-dishes-for-easy-food-prep","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/recipes/prep-method/fridge.jpg?sc_lang=en?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/recipes/prep-method/fridge.jpg?sc_lang=en?W=680"}],"availableItems":[{"contentId":"0d2ef4d2-2f0d-4f3f-9750-7378894dcb2f","contentType":"Category","title":"Tacos Recetas Para Repetir","isFavorite":false,"linkUrl":"/recetas/dinner/tacos","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/XMozxK7v-k2GRZa_Cjrcuw_gmi_hi_res_jpeg.jpeg?v=71c1d10d\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/XMozxK7v-k2GRZa_Cjrcuw_gmi_hi_res_jpeg.jpeg?v=71c1d10d\u0026t=9df44d78ea5c47f98018cc1578c6de79"},{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"https://rms-media-prod.generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"https://rms-media-prod.generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"},{"contentId":"b7ab26c2-5b16-48fd-8097-6d6daaa45b55","contentType":"Category","title":"Platillos Refrigerados para Preparar Comida Fácilmente","isFavorite":false,"linkUrl":"/recetas/prep-method/chill-dishes-for-easy-food-prep","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/recipes/prep-method/fridge.jpg?sc_lang=en?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/recipes/prep-method/fridge.jpg?sc_lang=en?W=680"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
