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5

Black Bean Soft Tacos

Prep 10 min
Total 10 min
Ingredientes 8
Porciones 4

Tired of tacos? Roll up black beans, corn and lettuce in these cheesy soft flour tortillas for an exciting Mexican twist, by adding Old El Paso™ Thick ‘n Chunky salsa. MAS + MENOS -

Ingredientes

can (15 oz) no-salt-added black beans, drained, rinsed

cup frozen whole kernel corn (from 1-lb bag)

1/2

cup Old El Paso™ Thick ‘n Chunky salsa

whole wheat tortillas (8 inch)

2/3

cup shredded reduced-fat Cheddar cheese

1/2

cup chopped tomato

1/2

cup chopped fresh cilantro

lime wedges, if desired

Instrucciones

Esconder

1

In medium microwavable bowl, microwave beans, corn and salsa uncovered on High 3 to 5 minutes, stirring halfway through cooking time, until thoroughly heated.
2

Top tortillas with bean mixture, cheese, tomato and cilantro. Squeeze juice from lime wedges over filling. Roll up tortillas tightly.

Consejos de expertos

No fresh cilantro? Chop some lettuce to use instead.

Información Nutricional

Porción: 1 Serving

Calorías: 340
Calorías derivadas de la grasa: 80

% Valor Diario

Grasa total: 9g; 14%
Grasa saturada 2 1/2g 13% Grasas trans 0g
Colesterol: 15mg; 4%
Sodio: 640mg; 26%
Potasio: 410mg; 12%
Carbohidratos totales: 48g; 16%
Fibra dietética 8g 34% Azúcares 3g
Proteína: 16g

% Valor Diario*:

Vitamina A: 15%; 15%
Vitamina C: 4%; 4%
Calcio: 25%; 25%
Hierro: 2%; 2%

Intercambios:

2 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 1/2 Carne extra magra; 1 Carne magra; 0 Carne alta en grasa; 1 Grasa;

Selección de carbohidratos

*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

Tired of tacos? Roll up black beans, corn and lettuce in these cheesy soft flour tortillas for an exciting Mexican twist, by adding Old El Paso™ Thick ‘n Chunky salsa.