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Barley, Corn and Lima Bean Sauté
Guardar
Imprimir
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Prep10min
Total30min
Ingredientes9
Porciones4
Guardar
Pinterest
Facebook
Enviar
Imprimir
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Guardar
Comparte
Mantener la pantalla
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Looking for an easy dinner recipe? Then check out this barley, corn and bean dish that’s ready in just 30 minutes.
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Ingredientes
1 1/3
cups water
2/3
cup uncooked quick-cooking barley
1
tablespoon butter
1
large onion, chopped (1 cup)
1
clove garlic, finely chopped
2
tablespoons chopped fresh or 2 teaspoons dried thyme leaves
1/2
teaspoon salt
2
boxes (9 oz each) frozen corn, thawed and drained
1
box (9 oz) frozen baby lima beans, thawed and drained
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Instrucciones
1
Heat water to boiling in a 1 1/2-quart saucepan. Stir in barley; reduce heat to low. Cover and simmer 10 to 12 minutes or until tender. Let stand covered 5 minutes.
2
Melt butter in 10-inch skillet over medium-high heat. Cook onion and garlic in butter about 2 minutes, stirring occasionally, until onion is crisp-tender.
3
Stir in barley and remaining ingredients. Cook about 5 minutes, stirring occasionally, until thoroughly heated.
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Consejos de expertos
consejo 1
Attitude is everything! Telling yourself that you have to exercise in order to lose weight takes the fun out of your workout. Instead, focus on positive outcomes: the extra energy you'll get from working out and the well-toned body you'll have—plus the healthy heart!
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