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Barley, Corn and Lima Bean Sauté

Name: Barley, Corn and Lima Bean Sauté
Prep time: 10 min
Total time: 30 min
Yield: 4
Ingredients: 1 1/3 cups water; 2/3 cup uncooked quick-cooking barley; 1 tablespoon butter; 1 large onion, chopped (1 cup); 1 clove garlic, finely chopped; 2 tablespoons chopped fresh or 2 teaspoons dried thyme leaves; 1/2 teaspoon salt; 2 boxes (9 oz each) frozen corn, thawed and drained; 1 box (9 oz) frozen baby lima beans, thawed and drained

Prep 10 min
Total 30 min
Ingredientes 9
Porciones 4

Looking for an easy dinner recipe? Then check out this barley, corn and bean dish that’s ready in just 30 minutes.

Ingredientes

1 1/3 cups water
2/3 cup uncooked quick-cooking barley
1 tablespoon butter
1 large onion, chopped (1 cup)
1 clove garlic, finely chopped
2 tablespoons chopped fresh or 2 teaspoons dried thyme leaves
1/2 teaspoon salt
2 boxes (9 oz each) frozen corn, thawed and drained
1 box (9 oz) frozen baby lima beans, thawed and drained

Instrucciones

1

Heat water to boiling in a 1 1/2-quart saucepan. Stir in barley; reduce heat to low. Cover and simmer 10 to 12 minutes or until tender. Let stand covered 5 minutes.
2

Melt butter in 10-inch skillet over medium-high heat. Cook onion and garlic in butter about 2 minutes, stirring occasionally, until onion is crisp-tender.
3

Stir in barley and remaining ingredients. Cook about 5 minutes, stirring occasionally, until thoroughly heated.

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Información Nutricional

Porción: 1 Serving

Calorías: 290

Calorías derivadas de la grasa: 35

Grasa total: 4g; 6%

Grasa saturada: 2g; 10%

Grasas trans: 0g

Colesterol: 10mg; 3%

Sodio: 370mg; 15%

Potasio: 510mg; 14%

Carbohidratos totales: 55g; 18%

Fibra dietética: 11g; 44%

Azúcares: 5g

Proteína: 9g

% Valor Diario*:

Vitamina A: 8%; 8%

Vitamina C: 15%; 15%

Calcio: 4%; 4%

Hierro: 15%; 15%

Intercambios:

3 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;

Selección de carbohidratos

3 1/2

*Valores diarios basados en una dieta de 2,000 calorías.

Looking for an easy dinner recipe? Then check out this barley, corn and bean dish that’s ready in just 30 minutes.

Barley, Corn and Lima Bean Sauté

Ingredientes