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Barley, Corn and Lima Bean Sauté

barley, corn and lima bean sauté Entree
Barley, Corn and Lima Bean Sauté
  • Prep 10 min
  • Total 30 min
  • Ingredientes 9
  • Porciones 4

Looking for an easy dinner recipe? Then check out this barley, corn and bean dish that’s ready in just 30 minutes. MAS + MENOS -

Ingredientes

1 1/3
cups water
2/3
cup uncooked quick-cooking barley
1
tablespoon butter
1
large onion, chopped (1 cup)
1
clove garlic, finely chopped
2
tablespoons chopped fresh or 2 teaspoons dried thyme leaves
1/2
teaspoon salt
2
boxes (9 oz each) frozen corn, thawed and drained
1
box (9 oz) frozen baby lima beans, thawed and drained

Instrucciones

Esconder
  • 1
    Heat water to boiling in a 1 1/2-quart saucepan. Stir in barley; reduce heat to low. Cover and simmer 10 to 12 minutes or until tender. Let stand covered 5 minutes.
  • 2
    Melt butter in 10-inch skillet over medium-high heat. Cook onion and garlic in butter about 2 minutes, stirring occasionally, until onion is crisp-tender.
  • 3
    Stir in barley and remaining ingredients. Cook about 5 minutes, stirring occasionally, until thoroughly heated.

Consejos de expertos

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Información Nutricional

Información Nutricional

Porción: 1 Serving
Calorías
290
Calorías derivadas de la grasa
35
% Valor Diario
Grasa total
4g
6%
Grasa saturada
2g
10%
Grasas trans
0g
Colesterol
10mg
3%
Sodio
370mg
15%
Potasio
510mg
14%
Carbohidratos totales
55g
18%
Fibra dietética
11g
44%
Azúcares
5g
Proteína
9g
% Valor Diario*:
Vitamin A
8%
8%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
15%
15%
Intercambios:
3 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
3 1/2
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • Looking for an easy dinner recipe? Then check out this barley, corn and bean dish that’s ready in just 30 minutes.

© 2018 ®/TM General Mills Reservados todos los derechos

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