Looking for an easy dinner recipe? Then check out this barley, corn and bean dish that’s ready in just 30 minutes.
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Ingredientes
-
1 1/3
cups water
-
2/3
cup uncooked quick-cooking barley
-
1
tablespoon butter
-
1
large onion, chopped (1 cup)
-
1
clove garlic, finely chopped
-
2
tablespoons chopped fresh or 2 teaspoons dried thyme leaves
-
1/2
teaspoon salt
-
2
boxes (9 oz each) frozen corn, thawed and drained
-
1
box (9 oz) frozen baby lima beans, thawed and drained
Instrucciones
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-
1
Heat water to boiling in a 1 1/2-quart saucepan. Stir in barley; reduce heat to low. Cover and simmer 10 to 12 minutes or until tender. Let stand covered 5 minutes.
-
2
Melt butter in 10-inch skillet over medium-high heat. Cook onion and garlic in butter about 2 minutes, stirring occasionally, until onion is crisp-tender.
-
3
Stir in barley and remaining ingredients. Cook about 5 minutes, stirring occasionally, until thoroughly heated.
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Consejos de expertos
-
Attitude is everything! Telling yourself that you have to exercise in order to lose weight takes the fun out of your workout. Instead, focus on positive outcomes: the extra energy you'll get from working out and the well-toned body you'll have—plus the healthy heart!
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Información Nutricional
Información Nutricional
Porción:
1 Serving
- Calorías
- 290
- Calorías derivadas de la grasa
- 35
- Grasa total
- 4g
- 6%
- Grasa saturada
- 2g
- 10%
- Grasas trans
- 0g
- Colesterol
- 10mg
- 3%
- Sodio
- 370mg
- 15%
- Potasio
- 510mg
- 14%
- Carbohidratos totales
- 55g
- 18%
- Fibra dietética
- 11g
- 44%
- Azúcares
- 5g
- Proteína
- 9g
- Vitamina A
- 8%
- 8%
- Vitamina C
- 15%
- 15%
- Calcio
- 4%
- 4%
- Hierro
- 15%
- 15%
Intercambios:
3 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
3 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Looking for an easy dinner recipe? Then check out this barley, corn and bean dish that’s ready in just 30 minutes.
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var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
