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5

Barley, Corn and Lima Bean Sauté

Prep 10 min
Total 30 min
Ingredientes 9
Porciones 4

Looking for an easy dinner recipe? Then check out this barley, corn and bean dish that’s ready in just 30 minutes. MAS + MENOS -

Ingredientes

1 1/3

cups water

2/3

cup uncooked quick-cooking barley

tablespoon butter

large onion, chopped (1 cup)

clove garlic, finely chopped

tablespoons chopped fresh or 2 teaspoons dried thyme leaves

1/2

teaspoon salt

boxes (9 oz each) frozen corn, thawed and drained

box (9 oz) frozen baby lima beans, thawed and drained

Instrucciones

Esconder

1

Heat water to boiling in a 1 1/2-quart saucepan. Stir in barley; reduce heat to low. Cover and simmer 10 to 12 minutes or until tender. Let stand covered 5 minutes.
2

Melt butter in 10-inch skillet over medium-high heat. Cook onion and garlic in butter about 2 minutes, stirring occasionally, until onion is crisp-tender.
3

Stir in barley and remaining ingredients. Cook about 5 minutes, stirring occasionally, until thoroughly heated.

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Información Nutricional

Porción: 1 Serving

Calorías: 290
Calorías derivadas de la grasa: 35

% Valor Diario

Grasa total: 4g; 6%
Grasa saturada 2g 10% Grasas trans 0g
Colesterol: 10mg; 3%
Sodio: 370mg; 15%
Potasio: 510mg; 14%
Carbohidratos totales: 55g; 18%
Fibra dietética 11g 44% Azúcares 5g
Proteína: 9g

% Valor Diario*:

Vitamina A: 8%; 8%
Vitamina C: 15%; 15%
Calcio: 4%; 4%
Hierro: 15%; 15%

Intercambios:

3 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;