Ingredientes
-
1
berenjena chica (3/4 lb), picada en cubos de 1 pulgada
-
3/4
cucharadita de sal
-
2/3
taza de aderezo estilo Italiano
-
2
calabacitas chicas, picadas en cubos de 1 pulgada
-
1
pimiento verde, picados en pedazos1 pulgada
-
1
cebolla chica, picados en pedazos1 pulgada
-
1
taza de salsa de jitomate preparado para pasta o pizza
Instrucciones
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-
1
Coloca la berenjena en una coladera sobre un plato hondo o el fregadero. Agrégale sal, deja que escurra 30 minutos. Enjuaga y seca con toallas de papel.
-
2
En un plato hondo de vidrio o plástico coloca 1/3 de taza del aderezo. Agrega la berenjena, las calabacitas, el pimiento, y la cebolla; revuelve a que se incorpore el aderezo en toda la verdura. Déjala marinar a temperatura ambiente durante 30 minutos.
-
3
Mientras tanto, aplica con una brocha aceite vegetal en la parrilla del asador. Prende el asador o grill ya sea de gas o de carbón.
-
4
Escurre las verduras del aderezo; guarda el aderezo. En 6 alambres de metal de 10 pulgadas de largo alternativamente pon la berenjena, calabacitas, pimiento y cebolla, dejando un espacio entre cada verdura. Con una brocha aplica el aderezo que guardaste.
-
5
Pon los alambres con las verduras en la parrilla. Cúbrelo; cocina a fuego medio durante 15 a 20 minutos, volteando y aplicando el 1/3 del aderezo restante hasta que las verduras esten cocidas pero no las sobrecosas. En una olla de 1 cuarto de galon calienta la salsa para pasta en los 10 minutos antes de retirar los alambres de la parrilla, revolviendo ocasionalmente. Sirve los alambres con la salsa.
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Consejos de expertos
-
If you sprinkle the eggplant with a little salt and let it stand 30 minutes, the bitter taste often found in eggplant will be eliminated.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 170
- Calorías derivadas de la grasa
- 80
- Grasa total
- 9g
- 14%
- Grasa saturada
- 1g
- 4%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 880mg
- 36%
- Potasio
- 380mg
- 11%
- Carbohidratos totales
- 21g
- 7%
- Fibra dietética
- 3g
- 13%
- Azúcares
- 12g
- Proteína
- 2g
- Vitamina A
- 8%
- 8%
- Vitamina C
- 25%
- 25%
- Calcio
- 2%
- 2%
- Hierro
- 4%
- 4%
Intercambios:
0 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 2 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 2 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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© 2020 ®/TM General Mills Reservados todos los derechos
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