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Tortilla de Huevo de Verduras Primavera
Prep20min
Total35min
Ingredientes10
Porciones6
Prueba esta receta de tortilla de huevo de Qué Rica Vida.
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Ingredientes
2cucharadas de margarina o de mantequilla
1cebolla mediana, picada (1/2 taza)
1diente de ajo, finamente picado
1pimiento verde o rojo, picado (1 taza)
2calabacitas chicas, picadas (2 tazas)
1tomate (jitomate) chico, picado (1/2 taza)
1/4cucharadita de sal
1/4cucharadita de pimienta
1 1/2tazas de producto de huevo sin grasa ni colesterol
1/4taza de queso parmesano, rallado
Instrucciones
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1
Precalienta el horno a 375°F.
2
Derrite la margarina o mantequilla en una sartén para horno de 10 pulgadas, a fuego medio alto. Cocina la cebolla y el ajo en la margarina durante 3 minutos, revolviendo con frecuencia. Añade el pimiento; baja la flama a media. Cocina aproximadamente 2 minutos, revolviendo de vez en cuando, hasta que estén firmes y blandos. Agrega la calabacita, el tomate, la sal y la pimienta. Cocina 4 minutos, revolviendo ocasionalmente. Añade el producto de huevo.
3
Hornea de 10 a 12 minutos o hasta que esté firme el centro. Espolvorea con queso. Corta en 6 triángulos.
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Los sustitutos de huevo pueden reemplazar a los huevos enteros en casi cualquier platillo, sin que pierda su sabor o textura. Casi todos los sustitutos de huevo tienen como base las claras de huevo, lo que hace que contengan pocas calorías y poca grasa.
Para mejores resultados al apegarse a un programa de ejercicio, compagina tu personalidad con tu actividad. Si disfrutas la soledad, prueba el ciclismo, correr o saltar la cuerda. La gente competitiva puede practicar basquetbol, fútbol y tenis. ¿Y para las personas que se aburren con facilidad? Prueba la danza aeróbica, el esquí a campo traviesa o el patinaje en hielo.
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Información Nutricional
Porción:1 Porción
Calorías
80
Calorías derivadas de la grasa
45
Grasa total
5g
Grasa saturada
1g
Colesterol
5mg
Sodio
270mg
Carbohidratos totales
5g
Fibra dietética
2g
Proteína
6g
% Valor Diario*:
Hierro
6%
6%
Intercambios:
1 Vegetal; 1 Carne magra;
*Valores diarios basados en una dieta de 2,000 calorías.
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Prueba esta receta de tortilla de huevo de Qué Rica Vida.
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