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Tortilla de Huevo de Verduras Primavera
Guardar
Imprimir
1
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Prep20min
Total35min
Ingredientes10
Porciones6
Guardar
0
Pinterest
1
Facebook
0
Enviar
0
Imprimir
1
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Ready to make?
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Guardar
0
Comparte
Mantener la pantalla
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Prueba esta receta de tortilla de huevo de Qué Rica Vida.
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Ingredientes
2
cucharadas de margarina o de mantequilla
1
cebolla mediana, picada (1/2 taza)
1
diente de ajo, finamente picado
1
pimiento verde o rojo, picado (1 taza)
2
calabacitas chicas, picadas (2 tazas)
1
tomate (jitomate) chico, picado (1/2 taza)
1/4
cucharadita de sal
1/4
cucharadita de pimienta
1 1/2
tazas de producto de huevo sin grasa ni colesterol
1/4
taza de queso parmesano, rallado
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Instrucciones
1
Precalienta el horno a 375°F.
2
Derrite la margarina o mantequilla en una sartén para horno de 10 pulgadas, a fuego medio alto. Cocina la cebolla y el ajo en la margarina durante 3 minutos, revolviendo con frecuencia. Añade el pimiento; baja la flama a media. Cocina aproximadamente 2 minutos, revolviendo de vez en cuando, hasta que estén firmes y blandos. Agrega la calabacita, el tomate, la sal y la pimienta. Cocina 4 minutos, revolviendo ocasionalmente. Añade el producto de huevo.
3
Hornea de 10 a 12 minutos o hasta que esté firme el centro. Espolvorea con queso. Corta en 6 triángulos.
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Consejos de expertos
consejo 1
Los sustitutos de huevo pueden reemplazar a los huevos enteros en casi cualquier platillo, sin que pierda su sabor o textura. Casi todos los sustitutos de huevo tienen como base las claras de huevo, lo que hace que contengan pocas calorías y poca grasa.
consejo 2
Para mejores resultados al apegarse a un programa de ejercicio, compagina tu personalidad con tu actividad. Si disfrutas la soledad, prueba el ciclismo, correr o saltar la cuerda. La gente competitiva puede practicar basquetbol, fútbol y tenis. ¿Y para las personas que se aburren con facilidad? Prueba la danza aeróbica, el esquí a campo traviesa o el patinaje en hielo.
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