Siempre viene bien guardar recetas como esta para cuando no disponemos de mucho tiempo y queremos preparar una comida deliciosa y que satisfaga a todos.
Este arroz con verduras y atún se elabora en menos de 30 minutos, con los ingredientes que tengas en tu refrigerador y seguro le encantará a quienes te acompañen a la mesa.
Un buen truco para esos días en los que el tiempo vuela es usar el arroz cocido que sobró de la jornada anterior y combinarlo con las verduras y carnes que más te gusten. En esta ocasión usé arroz integral tipo Jasmine, pero puedes emplear arroz blanco, integral regular o el que sea de tu preferencia.
¿Cuál sería tu combinación elegida?
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Ingredientes
-
1
cucharada de mantequilla
-
1
taza de pimiento, cortado en tiras
-
1
zanahoria rallada
-
1
taza de raíces chinas
-
Sal, al gusto
-
2
tazas de arroz cocido
-
2
cucharadas de salsa de soja
-
1
lata de atún
Instrucciones
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-
1
En un wok o una sartén antiadherente grande, agrega la mantequilla. Sofríe las tiras de pimento junto a la zanahoria rallada. Cuando estén suaves, agrega las raíces chinas. Agrega sal al gusto.
-
2
Deja cocer las verduras por unos 4 minutos, añade el arroz y la salsa de soja.
-
3
Revuelve bien los ingredientes. Añade el atún y deja reposar el arroz por un par de minutos.
-
4
Sirve caliente.
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Consejos de expertos
-
Usar champiñones y otras verduras de preferencia para darle un toque único.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Siempre viene bien guardar recetas como esta para cuando no disponemos de mucho tiempo y queremos preparar una comida deliciosa y que satisfaga a todos.
Este arroz con verduras y atún se elabora en menos de 30 minutos, con los ingredientes que tengas en tu refrigerador y seguro le encantará a quienes te acompañen a la mesa.
Un buen truco para esos días en los que el tiempo vuela es usar el arroz cocido que sobró de la jornada anterior y combinarlo con las verduras y carnes que más te gusten. En esta ocasión usé arroz integral tipo Jasmine, pero puedes emplear arroz blanco, integral regular o el que sea de tu preferencia.
¿Cuál sería tu combinación elegida?
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© 2020 ®/TM General Mills Reservados todos los derechos
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var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
