Besides adding a whole grain, whole wheat flour adds a nutty flavor and texture to these great-tasting pancakes. If you are new to whole grains, you can start by using 3/4 cup whole wheat flour and 3/4 cup all-purpose flour.
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Ingredients
-
1 1/2
cups whole wheat flour
-
3
tablespoons sugar
-
1
teaspoon baking powder
-
1/2
teaspoon baking soda
-
1/2
teaspoon salt
-
3
large eggs
-
1
container (6 oz) vanilla low-fat yogurt
-
3/4
cup water
-
3
tablespoons vegetable oil
-
1 3/4
cups sliced fresh strawberries
-
1
container (6 oz) strawberry low-fat yogurt
Directions
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-
1
Heat griddle or skillet over medium-high heat (375°F). Brush with vegetable oil if necessary (or spray with cooking spray before heating).
-
2
In large bowl, mix flour, sugar, baking powder, baking soda and salt; set aside. In medium bowl, beat eggs, vanilla yogurt, water and oil with wire whisk until well blended. Pour egg mixture all at once into flour mixture; stir until moistened.
-
3
For each pancake, pour slightly less than 1/4 cup batter from cup or pitcher onto hot griddle. Cook pancakes 1 to 2 minutes or until bubbly on top, puffed and dry around edges. Turn; cook other sides 1 to 2 minutes or until golden brown.
-
4
Top each serving (2 pancakes) with 1/4 cup sliced strawberries and 1 to 2 tablespoons strawberry yogurt.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 260
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 2g
- 10%
- Trans Fat
- 0g
- Cholesterol
- 90mg
- 31%
- Sodium
- 380mg
- 16%
- Potassium
- 270mg
- 8%
- Total Carbohydrate
- 36g
- 12%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 15g
- Protein
- 8g
- Vitamin A
- 6%
- 6%
- Vitamin C
- 20%
- 20%
- Calcium
- 10%
- 10%
- Iron
- 8%
- 8%
Exchanges:
1 Starch; 1/2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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More About This Recipe
-
Besides adding a whole grain, whole wheat flour adds a nutty flavor and texture to these great-tasting pancakes. If you are new to whole grains, you can start by using 3/4 cup whole wheat flour and 3/4 cup all-purpose flour.
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