Facebook
Pinterest
Save
Print

Whole-Grain Strawberry Pancakes

Name: Whole-Grain Strawberry Pancakes
Prep time: 30 min
Total time: 30 min
Yield: 7
Ingredients: 1 1/2 cups whole wheat flour; 3 tablespoons sugar; 1 teaspoon baking powder; 1/2 teaspoon baking soda; 1/2 teaspoon salt; 3 large eggs; 1 container (6 oz) vanilla low-fat yogurt; 3/4 cup water; 3 tablespoons vegetable oil; 1 3/4 cups sliced fresh strawberries; 1 container (6 oz) strawberry low-fat yogurt

Prep 30 min
Total 30 min
Ingredients 11
Servings 7

Besides adding a whole grain, whole wheat flour adds a nutty flavor and texture to these great-tasting pancakes. If you are new to whole grains, you can start by using 3/4 cup whole wheat flour and 3/4 cup all-purpose flour.

Ingredients

1 1/2 cups whole wheat flour
3 tablespoons sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
3 large eggs
1 container (6 oz) vanilla low-fat yogurt
3/4 cup water
3 tablespoons vegetable oil
1 3/4 cups sliced fresh strawberries
1 container (6 oz) strawberry low-fat yogurt

Directions

1

Heat griddle or skillet over medium-high heat (375°F). Brush with vegetable oil if necessary (or spray with cooking spray before heating).
2

In large bowl, mix flour, sugar, baking powder, baking soda and salt; set aside. In medium bowl, beat eggs, vanilla yogurt, water and oil with wire whisk until well blended. Pour egg mixture all at once into flour mixture; stir until moistened.
3

For each pancake, pour slightly less than 1/4 cup batter from cup or pitcher onto hot griddle. Cook pancakes 1 to 2 minutes or until bubbly on top, puffed and dry around edges. Turn; cook other sides 1 to 2 minutes or until golden brown.
4

Top each serving (2 pancakes) with 1/4 cup sliced strawberries and 1 to 2 tablespoons strawberry yogurt.

Nutrition Facts

Serving Size: 1 Serving

Calories: 260

Calories from Fat: 80

Total Fat: 9g; 14%

Saturated Fat: 2g; 10%

Trans Fat: 0g

Cholesterol: 90mg; 31%

Sodium: 380mg; 16%

Potassium: 270mg; 8%

Total Carbohydrate: 36g; 12%

Dietary Fiber: 4g; 16%

Sugars: 15g

Protein: 8g

% Daily Value*:

Vitamin A: 6%; 6%

Vitamin C: 20%; 20%

Calcium: 10%; 10%

Iron: 8%; 8%

Exchanges:

1 Starch; 1/2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choice

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Besides adding a whole grain, whole wheat flour adds a nutty flavor and texture to these great-tasting pancakes. If you are new to whole grains, you can start by using 3/4 cup whole wheat flour and 3/4 cup all-purpose flour.

Whole-Grain Strawberry Pancakes

Ingredients