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10

Whole-Grain Strawberry Pancakes

Prep 30 min
Total 30 min
Ingredients 11
Servings 7

Besides adding a whole grain, whole wheat flour adds a nutty flavor and texture to these great-tasting pancakes. If you are new to whole grains, you can start by using 3/4 cup whole wheat flour and 3/4 cup all-purpose flour. MORE + LESS -

Ingredients

1 1/2

cups whole wheat flour

tablespoons sugar

teaspoon baking powder

1/2

teaspoon baking soda

1/2

teaspoon salt

large eggs

container (6 oz) vanilla low-fat yogurt

3/4

cup water

tablespoons vegetable oil

1 3/4

cups sliced fresh strawberries

container (6 oz) strawberry low-fat yogurt

Directions

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1

Heat griddle or skillet over medium-high heat (375°F). Brush with vegetable oil if necessary (or spray with cooking spray before heating).
2

In large bowl, mix flour, sugar, baking powder, baking soda and salt; set aside. In medium bowl, beat eggs, vanilla yogurt, water and oil with wire whisk until well blended. Pour egg mixture all at once into flour mixture; stir until moistened.
3

For each pancake, pour slightly less than 1/4 cup batter from cup or pitcher onto hot griddle. Cook pancakes 1 to 2 minutes or until bubbly on top, puffed and dry around edges. Turn; cook other sides 1 to 2 minutes or until golden brown.
4

Top each serving (2 pancakes) with 1/4 cup sliced strawberries and 1 to 2 tablespoons strawberry yogurt.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 260
Calories from Fat: 80

% Daily Value

Total Fat: 9g; 14%
Saturated Fat 2g 10% Trans Fat 0g
Cholesterol: 90mg; 31%
Sodium: 380mg; 16%
Potassium: 270mg; 8%
Total Carbohydrate: 36g; 12%
Dietary Fiber 4g 16% Sugars 15g
Protein: 8g

% Daily Value*:

Vitamin A: 6%; 6%
Vitamin C: 20%; 20%
Calcium: 10%; 10%
Iron: 8%; 8%

Exchanges:

1 Starch; 1/2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choice

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

Besides adding a whole grain, whole wheat flour adds a nutty flavor and texture to these great-tasting pancakes. If you are new to whole grains, you can start by using 3/4 cup whole wheat flour and 3/4 cup all-purpose flour.