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Blueberry-Bran Pancakes

Blueberry-Bran Pancakes
  • Prep 15 min
  • Total 20 min
  • Ingredients 12
  • Servings 10

Ingredients

  • 1 cup Fiber One™ original bran cereal
  • 1 egg
  • 1 1/4 cups buttermilk or milk
  • 1/2 cup fat-free (skim) milk
  • 2 tablespoons vegetable oil
  • 1 cup all-purpose flour
  • 1 tablespoon sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 cup fresh or frozen (thawed and well drained) blueberries
  • Blueberries and/or strawberries, if desired

Directions

  • 1
    If desired, crush cereal by placing in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor). In medium bowl, beat egg with wire whisk or fork. Beat in buttermilk, fat-free milk, oil and cereal; let stand about 5 minutes or until cereal is softened. Beat in remaining ingredients except blueberries. Gently stir in 1/2 cup blueberries.
  • 2
    Heat griddle or skillet over medium heat or to 375°F. Grease griddle with vegetable oil if necessary (or spray with cooking spray before heating).
  • 3
    For each pancake, pour 1/4 cup batter onto hot griddle (if batter is too thick, stir in additional milk, 1 tablespoon at a time, until as thin as desired). Cook pancakes until puffed and full of bubbles but before bubbles break. Turn; cook other sides until golden brown. Serve topped with blueberries and/or strawberries.

Expert Tips

  • This tasty recipe is made with high-fiber cereal. Insoluble fiber from bran helps to keep things moving through the digestive tract.
  • Recipe and photo provided by the Betty Crocker Kitchens.

Nutrition Information

Nutrition Facts

Serving Size: 1 Pancake
Calories
120
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
1/2g
4%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
290mg
12%
Potassium
110mg
3%
Total Carbohydrate
18g
6%
Dietary Fiber
3g
13%
Sugars
4g
Protein
3g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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