Ingredients
-
1
cup Fiber One™ original bran cereal
-
1
egg
-
1 1/4
cups buttermilk or milk
-
1/2
cup fat-free (skim) milk
-
2
tablespoons vegetable oil
-
1
cup all-purpose flour
-
1
tablespoon sugar
-
1
teaspoon baking powder
-
1/2
teaspoon baking soda
-
1/2
teaspoon salt
-
1/2
cup fresh or frozen (thawed and well drained) blueberries
-
Blueberries and/or strawberries, if desired
Directions
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1
If desired, crush cereal by placing in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor). In medium bowl, beat egg with wire whisk or fork. Beat in buttermilk, fat-free milk, oil and cereal; let stand about 5 minutes or until cereal is softened. Beat in remaining ingredients except blueberries. Gently stir in 1/2 cup blueberries.
-
2
Heat griddle or skillet over medium heat or to 375°F. Grease griddle with vegetable oil if necessary (or spray with cooking spray before heating).
-
3
For each pancake, pour 1/4 cup batter onto hot griddle (if batter is too thick, stir in additional milk, 1 tablespoon at a time, until as thin as desired). Cook pancakes until puffed and full of bubbles but before bubbles break. Turn; cook other sides until golden brown. Serve topped with blueberries and/or strawberries.
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Expert Tips
-
This tasty recipe is made with high-fiber cereal. Insoluble fiber from bran helps to keep things moving through the digestive tract.
-
Recipe and photo provided by the Betty Crocker Kitchens.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Pancake
- Calories
- 120
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Saturated Fat
- 1/2g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 20mg
- 7%
- Sodium
- 290mg
- 12%
- Potassium
- 110mg
- 3%
- Total Carbohydrate
- 18g
- 6%
- Dietary Fiber
- 3g
- 13%
- Sugars
- 4g
- Protein
- 3g
- Vitamin A
- 2%
- 2%
- Vitamin C
- 0%
- 0%
- Calcium
- 8%
- 8%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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