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Oatmeal Pancakes with Maple-Cranberry Syrup

Oatmeal Pancakes with Maple-Cranberry Syrup
  • Prep 25 min
  • Total 25 min
  • Ingredients 13
  • Servings 6

Ingredients

Syrup

  • 1/2 cup maple-flavored syrup
  • 1/4 cup whole berry cranberry sauce

Pancakes

  • 1/2 cup old-fashioned or quick-cooking oats
  • 1/4 cup all-purpose flour
  • 1/4 cup whole wheat flour
  • 3/4 cup buttermilk
  • 1/4 cup milk
  • 1 tablespoon sugar
  • 2 tablespoons canola oil
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 egg

Directions

  • 1
    In 1-quart saucepan, heat syrup ingredients over medium heat, stirring occasionally, until cranberry sauce is melted; keep warm.
  • 2
    Heat griddle to 375°F or heat 12-inch skillet over medium heat. Grease with canola oil if necessary (or spray with cooking spray before heating).
  • 3
    In medium bowl, beat all pancake ingredients with egg beater or wire whisk just until smooth. (For thinner pancakes, stir in additional 2 to 4 tablespoons milk.) For each pancake, pour slightly less than 1/4 cup batter from cup or pitcher onto hot griddle. Cook pancakes until puffed and dry around edges. Turn; cook other sides until golden brown.
  • 4
    Top each serving (2 pancakes) with 2 tablespoons syrup.

Expert Tips

  • Old-fashioned oats are 100 percent whole grain; using them in baked goods adds a delightful, chewy texture and a burst of fiber.
  • Whole Grain Serving: 1/2

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
250
Calories from Fat
60
Total Fat
7g
11%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
40mg
13%
Sodium
460mg
19%
Potassium
135mg
4%
Total Carbohydrate
42g
14%
Dietary Fiber
2g
6%
Sugars
19g
Protein
5g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
6%
6%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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