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Tuna with Avocado-Jicama Salsa
Save Recipe
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Prep 40min
Total1hr10min
Ingredients14
Servings6
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Save
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Ingredients
Tuna
1/4
cup fresh lime juice
2
teaspoons chili oil
2
tablespoons finely chopped fresh cilantro
1
clove garlic, finely chopped
1/2
teaspoon salt
6
tuna steaks (6 oz each)
1
tablespoon vegetable oil
Salsa
1
small avocado, pitted, peeled and coarsely chopped (1 cup)
1/2
cup chopped peeled jicama
3
medium green onions, chopped (3 tablespoons)
1
medium jalapeño chile, seeded, finely chopped (1 tablespoon)
2
tablespoons fresh lime juice
2
tablespoons chopped fresh cilantro
1/4
teaspoon salt
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Directions
1
In shallow glass or plastic dish, mix 1/4 cup fresh lime juice, the chili oil, 2 tablespoons cilantro, the garlic and 1/2 teaspoon salt. Add fish; turn to coat with marinade. Cover; refrigerate at least 30 minutes but no longer than 2 hours, turning fish once, to marinate.
2
Meanwhile, in medium bowl, mix salsa ingredients. Cover and refrigerate.
3
Heat oven to 350°F. Lightly spray cookie sheet with cooking spray. In 12-inch nonstick skillet, heat vegetable oil over medium-high heat. Remove fish from marinade; discard marinade. To seal in juices, cook fish in oil 1 to 2 minutes, turning once, just until color turns white on each side. Place fish on cookie sheet; cover with foil.
4
Bake 11 to 16 minutes, turning once, until fish flakes easily with fork and is slightly pink in center. To serve, spoon salsa over fish.
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Nutrition Information
300 Calories, 16g Total Fat, 33g Protein, 5g Total Carbohydrate, 0g Sugars
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