Ingredients
Tuna
-
1 1/2
lb tuna steaks, 3/4 to 1 inch thick
-
1/4
cup lime juice
-
2
teaspoons chili oil
-
2
tablespoons finely chopped fresh cilantro
-
1
clove garlic, finely chopped
-
1/2
teaspoon salt
Salsa
-
1
small avocado, pitted, peeled and coarsely chopped (1 cup)
-
1
kiwifruit, peeled, chopped (1/2 cup)
-
3
medium green onions, chopped (3 tablespoons)
-
1
small jalapeño chile, seeded, finely chopped (1 tablespoon)
-
2
tablespoons lime juice
-
2
tablespoons chopped fresh cilantro
-
1/4
teaspoon salt
Directions
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-
1
If tuna steaks are large, cut into 6 serving pieces. In shallow glass or plastic dish, mix remaining tuna ingredients. Add tuna; turn to coat with marinade. Cover; refrigerate, turning once, at least 30 minutes but no longer than 2 hours to marinate.
-
2
Meanwhile, in medium bowl, mix all salsa ingredients; refrigerate.
-
3
Spray grill rack with cooking spray. Heat gas or charcoal grill. Remove tuna from marinade; reserve marinade. Place tuna on grill. Cover grill; cook over medium heat 11 to 16 minutes, brushing 2 or 3 times with marinade and turning once, until tuna flakes easily with fork and is slightly pink in center. Discard any remaining marinade. Top tuna with salsa.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 220
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 2 1/2g
- 12%
- Trans Fat
- 0g
- Cholesterol
- 65mg
- 22%
- Sodium
- 360mg
- 15%
- Potassium
- 710mg
- 20%
- Total Carbohydrate
- 6g
- 2%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 2g
- Protein
- 23g
- Vitamin A
- 4%
- 4%
- Vitamin C
- 40%
- 40%
- Calcium
- 2%
- 2%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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