MENU
  • Facebook
    0
  • Pinterest
    0
  • Save
    0
  • Print
    0

Tuna with Avocado-Jicama Salsa

tuna with avocado-jicama salsa Entree
Tuna with Avocado-Jicama Salsa
  • Prep 40 min
  • Total 1 hr 10 min
  • Ingredients 14
  • Servings 6

Ingredients

Tuna

1/4
cup fresh lime juice
2
teaspoons chili oil
2
tablespoons finely chopped fresh cilantro
1
clove garlic, finely chopped
1/2
teaspoon salt
6
tuna steaks (6 oz each)
1
tablespoon vegetable oil

Salsa

1
small avocado, pitted, peeled and coarsely chopped (1 cup)
1/2
cup chopped peeled jicama
3
medium green onions, chopped (3 tablespoons)
1
medium jalapeño chile, seeded, finely chopped (1 tablespoon)
2
tablespoons fresh lime juice
2
tablespoons chopped fresh cilantro
1/4
teaspoon salt

Directions

Hide Images
  • 1
    In shallow glass or plastic dish, mix 1/4 cup fresh lime juice, the chili oil, 2 tablespoons cilantro, the garlic and 1/2 teaspoon salt. Add fish; turn to coat with marinade. Cover; refrigerate at least 30 minutes but no longer than 2 hours, turning fish once, to marinate.
  • 2
    Meanwhile, in medium bowl, mix salsa ingredients. Cover and refrigerate.
  • 3
    Heat oven to 350°F. Lightly spray cookie sheet with cooking spray. In 12-inch nonstick skillet, heat vegetable oil over medium-high heat. Remove fish from marinade; discard marinade. To seal in juices, cook fish in oil 1 to 2 minutes, turning once, just until color turns white on each side. Place fish on cookie sheet; cover with foil.
  • 4
    Bake 11 to 16 minutes, turning once, until fish flakes easily with fork and is slightly pink in center. To serve, spoon salsa over fish.
 

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
300
Calories from Fat
150
% Daily Value
Total Fat
16g
25%
Saturated Fat
3 1/2g
18%
Trans Fat
0g
Cholesterol
100mg
34%
Sodium
390mg
16%
Potassium
950mg
27%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
10%
Sugars
0g
Protein
33g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
10%
10%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
  • 2008 © and ®/™ of General Mills

© 2018 ®/TM General Mills All Rights Reserved

Rate and Comment