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Tuna Soufflé with Cheese
Prep 20min
Total45min
Ingredients13
Servings4
Ericka Sanchez
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Ingredients
6tablespoons butter, separated
1small onion, chopped
1can (7 oz) of tuna in water, drained
2cups milk
4tablespoons Cotija cheese, finely crumbled
1/4cup Gold Medal™ all-purpose flour
1tablespoon water
1teaspoon cornstarch
2tablespoons Dijon mustard
1teaspoon soy sauce
Salt and pepper to taste
6eggs, separated
1/2cup Gruyere cheese, cut in cubes
Directions
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1
Preheat oven 400°F.
2
In a medium pan over medium heat, melt 1 tablespoon of butter and sauté onion until translucent. Add tuna and stir, flaking the tuna in small pieces for 3 minutes.
3
In a small saucepan, heat milk until a low simmer. Remove from heat.
4
Grease four 1 1/2 cup ramekins with 2 tablespoons butter and sprinkle the inside of each dish with crumbled cotija. Place in the refrigerator to chill.
5
In a large skillet over medium heat, melt 3 tablespoons butter and whisk in flour rapidly. When fully combined, add milk, continue to whisk. Stir until ingredients have thickened and are smooth.
6
In a separate bowl, combine water and cornstarch and stir into simmering flour mixture. Add mustard, soy sauce and salt and pepper to taste.
7
Rapidly whisk in egg yolks to simmering mixture. Cook for 5 minutes. Remove from heat and transfer mixture into a large mixing bowl. Stir in tuna mixture into the mixing bowl. Set aside.
8
Beat egg whites until stiff peaks form.
9
Add Gruyere cubes into tuna mixture, stirring and evenly distributing. Add half of beaten egg whites stirring and evenly distributing. Carefully add the remaining egg whites by folding in with a large spoon.
10
Fill ramekins with mixture, leaving 1/2 inch space from top of each dish. Place filled ramekins on a baking sheet and bake for 20 minutes or until puffed and golden. Serve immediately.
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Add chopped tomatoes and broccoli for a veggie packed version.
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No nutrition information available for this recipe
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Ericka Sanchez
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