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How to Make Flan
Peruvian Arroz con Pollo
Mediterranean Tuna Steaks
mediterranean tuna steaks
medium tomato, chopped (3/4 cup)
cup crumbled feta cheese (1 oz)
tablespoons chopped kalamata or ripe olives
tablespoons chopped fresh basil or oregano leaves
cup olive or vegetable oil
teaspoon garlic salt
tuna steaks, 1 inch thick (about 2 lb)
In medium bowl, gently toss tomato, cheese, olives and 1 tablespoon of the basil. Cover; refrigerate until serving time.
Heat gas or charcoal grill. In small bowl, mix remaining 2 tablespoons basil, the oil, garlic salt and pepper. Brush mixture over tuna.
Place tuna on grill over medium-high heat. Cook uncovered 5 minutes. Carefully turn tuna; brush with any remaining oil mixture. Cook 10 to 15 minutes longer or until fish flakes easily with fork. Serve topped with tomato mixture.
For a colorful presentation, use a mix of red and yellow tomatoes with the feta and olives.
Serve with a mixed-greens salad and warm pita bread.
Calories from Fat
% Daily Value
% Daily Value*:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 7 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
© 2012 General Mills
© 2018 ®/TM General Mills All Rights Reserved
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