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Mediterranean Tuna Steaks

mediterranean tuna steaks Entree Mediterranean
Mediterranean Tuna Steaks
  • Prep 35 min
  • Total 35 min
  • Ingredients 8
  • Servings 4

Ingredients

1
medium tomato, chopped (3/4 cup)
1/4
cup crumbled feta cheese (1 oz)
2
tablespoons chopped kalamata or ripe olives
3
tablespoons chopped fresh basil or oregano leaves
1/4
cup olive or vegetable oil
1/2
teaspoon garlic salt
1/4
teaspoon pepper
4
tuna steaks, 1 inch thick (about 2 lb)

Directions

Hide Images
  • 1
    In medium bowl, gently toss tomato, cheese, olives and 1 tablespoon of the basil. Cover; refrigerate until serving time.
  • 2
    Heat gas or charcoal grill. In small bowl, mix remaining 2 tablespoons basil, the oil, garlic salt and pepper. Brush mixture over tuna.
  • 3
    Place tuna on grill over medium-high heat. Cook uncovered 5 minutes. Carefully turn tuna; brush with any remaining oil mixture. Cook 10 to 15 minutes longer or until fish flakes easily with fork. Serve topped with tomato mixture.

Expert Tips

  • For a colorful presentation, use a mix of red and yellow tomatoes with the feta and olives.
  • Serve with a mixed-greens salad and warm pita bread.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
470
Calories from Fat
240
% Daily Value
Total Fat
27g
41%
Saturated Fat
6g
29%
Trans Fat
0g
Cholesterol
90mg
31%
Sodium
330mg
14%
Potassium
660mg
19%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
54g
% Daily Value*:
Vitamin A
110%
110%
Vitamin C
4%
4%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 7 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
  • © 2012 General Mills

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