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Spinach-Shrimp Salad with Hot Bacon Dressing

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  • Prep 10 min
  • Total 0 min
  • Ingredients 8
  • Servings 4
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by Qué Rica Vida Cocina
Updated Jan 13, 2010
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Ingredients

  • 3 slices bacon, cut into 1-inch pieces
  • 1/4 cup white vinegar
  • 1 tablespoon sugar
  • 1/4 teaspoon ground mustard
  • 6 cups bite-size pieces spinach leaves
  • 1 cup sliced mushrooms (3 ounces)
  • 1/4 cup crumbled feta cheese (1 ounce)
  • 1/2 pound cooked peeled deveined medium shrimp, thawed if frozen

Directions

  • 1
    Cook bacon in 10-inch skillet over medium-high heat, stirring occasionally, until crisp. Stir in vinegar, sugar and mustard; continue stirring until sugar is dissolved.
  • 2
    Toss spinach, mushrooms, cheese and shrimp in large bowl. Drizzle hot bacon dressing over spinach mixture; toss to coat. Serve immediately.

Expert Tips

  • tip 1
    Popeye's addiction to fat-free, nutrient-rich spinach makes sense when you learn that this veggie is a top-notch source of iron, calcium and vitamins A and C. Be sure to enjoy spinach with a glass of orange juice. The vitamin C in the juice helps your body absorb iron.
  • tip 2
    Keeping a workout diary provides you with concrete evidence that you're improving. Use a notebook in which to record your activity, workout length, heart rate before and after, and a brief description of how you felt during and after your workout. You'll be inspired when you see yourself improving over time.

Nutrition Information

130 Calories, 5g Total Fat, 16g Protein, 6g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
130
Calories from Fat
45
Total Fat
5g
Saturated Fat
2g
Cholesterol
120mg
Sodium
310mg
Total Carbohydrate
6g
Dietary Fiber
1g
Protein
16g
% Daily Value*:
Iron
16%
16%
Exchanges:
1 Vegetable; 2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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