Garlic Shrimp Pasta

Name: Garlic Shrimp Pasta
Prep time: 30 min
Total time: 30 min
Yield: 6
Ingredients: 8 oz uncooked multigrain angel hair (capellini) pasta or spaghetti; 4 cups fresh baby spinach leaves; 1 1/2 cups halved cherry tomatoes; 3 teaspoons olive oil; 1 medium onion, finely chopped (1/2 cup); 1 1/2 lb fresh medium shrimp, peeled, deveined and tail shells removed; 3 cloves garlic, finely chopped; 1/4 teaspoon crushed red pepper flakes; 1/2 cup dry white wine; 1/4 cup Progresso™ reduced-sodium chicken broth (from 32-oz carton); 1/2 teaspoon salt; 1/8 teaspoon pepper; 3 tablespoons chopped fresh parsley; 2 tablespoons butter

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Prep 30 min
Total 30 min
Ingredients 14
Servings 6

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Ingredients

8 oz uncooked multigrain angel hair (capellini) pasta or spaghetti
4 cups fresh baby spinach leaves
1 1/2 cups halved cherry tomatoes
3 teaspoons olive oil
1 medium onion, finely chopped (1/2 cup)
1 1/2 lb fresh medium shrimp, peeled, deveined and tail shells removed
3 cloves garlic, finely chopped
1/4 teaspoon crushed red pepper flakes
1/2 cup dry white wine
1/4 cup Progresso™ reduced-sodium chicken broth (from 32-oz carton)
1/2 teaspoon salt
1/8 teaspoon pepper
3 tablespoons chopped fresh parsley
2 tablespoons butter

Directions

1

In 5-quart saucepan or Dutch oven, cook pasta as directed on package. Drain; return to saucepan. Stir in spinach, tomatoes and 2 teaspoons of the oil. Cover to keep warm.
2

Meanwhile, while pasta is cooking, in 12-inch nonstick skillet, heat remaining 1 teaspoon oil over medium-high heat. Add onion; cook and stir 1 minute. Add shrimp, garlic and pepper flakes; cook and stir 2 minutes.
3

Stir in wine, broth, salt and pepper; cook 2 minutes or until shrimp are pink and firm. Remove from heat; stir in parsley and butter until butter is melted. Add shrimp mixture to pasta mixture in saucepan; toss to mix.

Nutrition Information

300 Calories, 8g Total Fat, 21g Protein, 31g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 300

Calories from Fat: 80

Total Fat: 8g; 13%

Saturated Fat: 3 1/2g; 17%

Trans Fat: 0g

Cholesterol: 135mg; 45%

Sodium: 430mg; 18%

Potassium: 400mg; 11%

Total Carbohydrate: 31g; 10%

Dietary Fiber: 4g; 17%

Sugars: 3g

Protein: 21g

% Daily Value*:

Vitamin A: 50%; 50%

Vitamin C: 15%; 15%

Calcium: 8%; 8%

Iron: 25%; 25%

Exchanges:

2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

Progresso is a registered trademark of Pet, Incorporated, used with permission.