Ensalada de Espinacas y Camarón con Aderezo de Tocino Picante
- Prep 10 min
- Total 0 min
- Ingredientes 8
- Porciones 4
por
Qué Rica Vida Cocina
Actualizada Jan 13, 2010
Ingredientes
- 3 rebanadas de tocino, cortadas en trozos de 1 pulgada
- 1/4 taza de vinagre blanco
- 1 cucharada de azúcar
- 1/4 cucharadita de mostaza en polvo
- 6 tazas de hojas de espinaca en trocitos
- 1 taza de champiñones rebanados (3 oz)
- 1/4 taza de queso feta desmoronado (1 oz)
- 1/2 libra de camarones medianos pelados, desvenados y cocidos (y descongelados, si estaban congelados)
Instrucciones
-
1Fríe el tocino en una sartén de 10 pulgadas a fuego moderadamente alto, revolviendo de vez en cuando, hasta que esté crujiente. Añade el vinagre, azúcar y mostaza; sigue revolviendo hasta que se disuelva el azúcar.
-
2En un tazón grande combina las espinacas, champiñones, queso y camarones. Esparce el aderezo caliente de tocino sobre la mezcla de espinacas; revuelve un poco, con cuidado. Sirve de inmediato.
Consejos de expertos
-
consejo 1
Escribir en un diario el ejercicio que haces te servirá como prueba concreta de que estás mejorando. Usa una libreta donde apuntes tu actividad, la duración del ejercicio, el ritmo cardiaco antes y después de él, y una breve descripción de cómo te sentiste durante el ejercicio y al terminar. Te servirá de inspiración el ver cómo vas mejorando con el tiempo. -
consejo 2
La afición de Popeye por las espinacas —que no tienen grasa y sí muchos nutrimentos— adquiere sentido cuando te enteras de que esta hortaliza es una fuente inigualable de hierro, calcio y vitaminas A y C. Disfruta, junto con tus espinacas, de un vaso de jugo de naranja. La vitamina C del jugo le ayuda a tu cuerpo a absorber el hierro.
Información Nutricional
130 Calorías, 5g Grasa total, 16g Proteína, 6g Carbohidratos totales
Información Nutricional
Porción:
- Calorías
- 130
- Calorías derivadas de la grasa
- 45
- Grasa total
- 5g
- Grasa saturada
- 2g
- Colesterol
- 120mg
- Sodio
- 310mg
- Carbohidratos totales
- 6g
- Fibra dietética
- 1g
- Proteína
- 16g
% Valor Diario*:
- Hierro
- 16%
- 16%
Intercambios:
1 Vegetal; 2 Carne magra;
© 2024 ®/TM General Mills Reservados todos los derechos
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_c0931cbb-2abc-421d-ab4c-2bff3d36b145\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r4daaa25c8d534381882ba248f65bfeac\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"c0931cbb-2abc-421d-ab4c-2bff3d36b145","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"4ff6d36a-2e07-4593-bbbc-0896ae969de4","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"Y Ahora Prueba","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":[],"showImages":true,"showRatings":false,"allowFavoriting":false,"cssClassName":""},"items":[{"contentId":"94936504-0ebd-4058-8c18-001d43297871","contentType":"Recipe","title":"Ensalada del Mercado","isFavorite":false,"linkUrl":"/recetas/ensalada-del-mercado/94936504-0ebd-4058-8c18-001d43297871","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/O7tWHNxhjkeAMTxqboGkgQ_gmi_hi_res_jpeg.jpeg?v=4470de19\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/O7tWHNxhjkeAMTxqboGkgQ_gmi_hi_res_jpeg.jpeg?v=4470de19\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"6f9cb254-7a5a-4720-b48e-2ab074f2e019","contentType":"Recipe","title":"Aderezo Cremoso de Ajo","isFavorite":false,"linkUrl":"/recetas/aderezo-cremoso-de-ajo/6f9cb254-7a5a-4720-b48e-2ab074f2e019","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/qkr895NSb0mDcmIIQed6og_gmi_hi_res_jpeg.jpeg?v=9f6e0e25\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/qkr895NSb0mDcmIIQed6og_gmi_hi_res_jpeg.jpeg?v=9f6e0e25\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"18d08e3e-b3fc-4415-8f92-9d83af3f1558","contentType":"Recipe","title":"Aderezo de Ensalada con Alga en Polvo y Moras Azules","isFavorite":false,"linkUrl":"/recetas/aderezo-de-ensalada-con-alga-en-polvo-y-moras-azules/18d08e3e-b3fc-4415-8f92-9d83af3f1558","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/76gskirAEUuLFqrtHfffrg_gmi_hi_res_jpeg.jpeg?v=6835a93d\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/76gskirAEUuLFqrtHfffrg_gmi_hi_res_jpeg.jpeg?v=6835a93d\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"060ae19c-2699-44d5-a5b9-73062d032ae9","contentType":"Recipe","title":"Ensalada de Tocino y Espinaca","isFavorite":false,"linkUrl":"/recetas/ensalada-de-tocino-y-espinaca/060ae19c-2699-44d5-a5b9-73062d032ae9","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/2TcC1VcawUiSudK_mqmkmw_gmi_hi_res_jpeg.jpeg?v=7eafcaf3\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/2TcC1VcawUiSudK_mqmkmw_gmi_hi_res_jpeg.jpeg?v=7eafcaf3\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"e4c1e341-eb1d-4407-ad4b-fb6755b92a59","contentType":"Recipe","title":"Arroz de Coliflor con Espinacas","isFavorite":false,"linkUrl":"/recetas/arroz-de-coliflor-con-espinacas/e4c1e341-eb1d-4407-ad4b-fb6755b92a59","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/mFWUnbSedUGyd0JVuS34ZQ_gmi_hi_res_jpeg.jpeg?v=a2ba151a\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/mFWUnbSedUGyd0JVuS34ZQ_gmi_hi_res_jpeg.jpeg?v=a2ba151a\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"29a7b6b4-9694-4a6c-a97f-aaf2ad071741","contentType":"Recipe","title":"Mofongo de yuca con mojo de camarones","isFavorite":false,"linkUrl":"/recetas/mofongo-de-yuca-con-mojo-de-camarones/29a7b6b4-9694-4a6c-a97f-aaf2ad071741","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/dmzSTjDNbEGdNSi5K7dpRw_gmi_hi_res_jpeg.jpeg?v=79157583\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/dmzSTjDNbEGdNSi5K7dpRw_gmi_hi_res_jpeg.jpeg?v=79157583\u0026t=1b9f47d534304d11a64286d825f1b781"}],"availableItems":[{"contentId":"94936504-0ebd-4058-8c18-001d43297871","contentType":"Recipe","title":"Ensalada del Mercado","isFavorite":false,"linkUrl":"/recetas/ensalada-del-mercado/94936504-0ebd-4058-8c18-001d43297871","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/O7tWHNxhjkeAMTxqboGkgQ_gmi_hi_res_jpeg.jpeg?v=4470de19\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/O7tWHNxhjkeAMTxqboGkgQ_gmi_hi_res_jpeg.jpeg?v=4470de19\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"6f9cb254-7a5a-4720-b48e-2ab074f2e019","contentType":"Recipe","title":"Aderezo Cremoso de Ajo","isFavorite":false,"linkUrl":"/recetas/aderezo-cremoso-de-ajo/6f9cb254-7a5a-4720-b48e-2ab074f2e019","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/qkr895NSb0mDcmIIQed6og_gmi_hi_res_jpeg.jpeg?v=9f6e0e25\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/qkr895NSb0mDcmIIQed6og_gmi_hi_res_jpeg.jpeg?v=9f6e0e25\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"18d08e3e-b3fc-4415-8f92-9d83af3f1558","contentType":"Recipe","title":"Aderezo de Ensalada con Alga en Polvo y Moras Azules","isFavorite":false,"linkUrl":"/recetas/aderezo-de-ensalada-con-alga-en-polvo-y-moras-azules/18d08e3e-b3fc-4415-8f92-9d83af3f1558","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/76gskirAEUuLFqrtHfffrg_gmi_hi_res_jpeg.jpeg?v=6835a93d\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/76gskirAEUuLFqrtHfffrg_gmi_hi_res_jpeg.jpeg?v=6835a93d\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"060ae19c-2699-44d5-a5b9-73062d032ae9","contentType":"Recipe","title":"Ensalada de Tocino y Espinaca","isFavorite":false,"linkUrl":"/recetas/ensalada-de-tocino-y-espinaca/060ae19c-2699-44d5-a5b9-73062d032ae9","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/2TcC1VcawUiSudK_mqmkmw_gmi_hi_res_jpeg.jpeg?v=7eafcaf3\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/2TcC1VcawUiSudK_mqmkmw_gmi_hi_res_jpeg.jpeg?v=7eafcaf3\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"e4c1e341-eb1d-4407-ad4b-fb6755b92a59","contentType":"Recipe","title":"Arroz de Coliflor con Espinacas","isFavorite":false,"linkUrl":"/recetas/arroz-de-coliflor-con-espinacas/e4c1e341-eb1d-4407-ad4b-fb6755b92a59","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/mFWUnbSedUGyd0JVuS34ZQ_gmi_hi_res_jpeg.jpeg?v=a2ba151a\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/mFWUnbSedUGyd0JVuS34ZQ_gmi_hi_res_jpeg.jpeg?v=a2ba151a\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"29a7b6b4-9694-4a6c-a97f-aaf2ad071741","contentType":"Recipe","title":"Mofongo de yuca con mojo de camarones","isFavorite":false,"linkUrl":"/recetas/mofongo-de-yuca-con-mojo-de-camarones/29a7b6b4-9694-4a6c-a97f-aaf2ad071741","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/dmzSTjDNbEGdNSi5K7dpRw_gmi_hi_res_jpeg.jpeg?v=79157583\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/dmzSTjDNbEGdNSi5K7dpRw_gmi_hi_res_jpeg.jpeg?v=79157583\u0026t=1b9f47d534304d11a64286d825f1b781"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_75bb3d00-843b-4328-9c52-f4c091a78e45\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r57c868661bb247e49a53129c634bef0d\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"75bb3d00-843b-4328-9c52-f4c091a78e45","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"4ff6d36a-2e07-4593-bbbc-0896ae969de4","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Explorar Categoría","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":["Category"],"showImages":false,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages"},"items":[{"contentId":"c91fe335-2650-453b-99c8-1cc385436ebc","contentType":"Category","title":"Cositas Ricas para Cocinar en la Estufa","isFavorite":false,"linkUrl":"/recetas/prep-method/stove-top-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/E0-vzj9d9UulD-SVrrdkww_gmi_hi_res_jpeg.jpeg?v=9e8db127\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/E0-vzj9d9UulD-SVrrdkww_gmi_hi_res_jpeg.jpeg?v=9e8db127\u0026t=9df44d78ea5c47f98018cc1578c6de79"},{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"},{"contentId":"0d2ef4d2-2f0d-4f3f-9750-7378894dcb2f","contentType":"Category","title":"Tacos Recetas Para Repetir","isFavorite":false,"linkUrl":"/recetas/dinner/tacos","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/XMozxK7v-k2GRZa_Cjrcuw_gmi_hi_res_jpeg.jpeg?v=71c1d10d\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/XMozxK7v-k2GRZa_Cjrcuw_gmi_hi_res_jpeg.jpeg?v=71c1d10d\u0026t=9df44d78ea5c47f98018cc1578c6de79"}],"availableItems":[{"contentId":"c91fe335-2650-453b-99c8-1cc385436ebc","contentType":"Category","title":"Cositas Ricas para Cocinar en la Estufa","isFavorite":false,"linkUrl":"/recetas/prep-method/stove-top-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/E0-vzj9d9UulD-SVrrdkww_gmi_hi_res_jpeg.jpeg?v=9e8db127\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/E0-vzj9d9UulD-SVrrdkww_gmi_hi_res_jpeg.jpeg?v=9e8db127\u0026t=9df44d78ea5c47f98018cc1578c6de79"},{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"},{"contentId":"0d2ef4d2-2f0d-4f3f-9750-7378894dcb2f","contentType":"Category","title":"Tacos Recetas Para Repetir","isFavorite":false,"linkUrl":"/recetas/dinner/tacos","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/XMozxK7v-k2GRZa_Cjrcuw_gmi_hi_res_jpeg.jpeg?v=71c1d10d\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/XMozxK7v-k2GRZa_Cjrcuw_gmi_hi_res_jpeg.jpeg?v=71c1d10d\u0026t=9df44d78ea5c47f98018cc1578c6de79"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
