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How to Make Flan
Peruvian Arroz con Pollo
Spinach-Shrimp Salad with Hot Bacon Dressing
spinach-shrimp salad with hot bacon dressing
slices bacon, cut into 1-inch pieces
cup white vinegar
teaspoon ground mustard
cups bite-size pieces spinach leaves
cup sliced mushrooms (3 ounces)
cup crumbled feta cheese (1 ounce)
pound cooked peeled deveined medium shrimp, thawed if frozen
Cook bacon in 10-inch skillet over medium-high heat, stirring occasionally, until crisp. Stir in vinegar, sugar and mustard; continue stirring until sugar is dissolved.
Toss spinach, mushrooms, cheese and shrimp in large bowl. Drizzle hot bacon dressing over spinach mixture; toss to coat. Serve immediately.
Popeye's addiction to fat-free, nutrient-rich spinach makes sense when you learn that this veggie is a top-notch source of iron, calcium and vitamins A and C. Be sure to enjoy spinach with a glass of orange juice. The vitamin C in the juice helps your body absorb iron.
Keeping a workout diary provides you with concrete evidence that you're improving. Use a notebook in which to record your activity, workout length, heart rate before and after, and a brief description of how you felt during and after your workout. You'll be inspired when you see yourself improving over time.
Calories from Fat
% Daily Value
% Daily Value*:
1 Vegetable; 2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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