Salmon Burgers with Sour Cream-Dill Sauce

Name: Salmon Burgers with Sour Cream-Dill Sauce
Prep time: 20 min
Yield: 4
Ingredients: 1/3 cup sour cream; 3 tablespoons mayonnaise or salad dressing; 3/4 teaspoon dried dill weed; 1 large egg; 2 tablespoons milk; 1 can (14 3/4 oz) red or pink salmon, drained, skin and bones removed and salmon flaked; 2 medium green onions, chopped (2 tablespoons); 1 cup soft bread crumbs (about 1 1/2 slices bread); 1/4 teaspoon salt; 1 tablespoon vegetable oil

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Prep 20 min
Total 0 min
Ingredients 10
Servings 4

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by Qué Rica Vida Cocina

Updated Feb 24, 2010

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Ingredients

Sour Cream-Dill Sauce

1/3 cup sour cream
3 tablespoons mayonnaise or salad dressing
3/4 teaspoon dried dill weed

Salmon Burgers

1 large egg
2 tablespoons milk
1 can (14 3/4 oz) red or pink salmon, drained, skin and bones removed and salmon flaked
2 medium green onions, chopped (2 tablespoons)
1 cup soft bread crumbs (about 1 1/2 slices bread)
1/4 teaspoon salt
1 tablespoon vegetable oil

Directions

1

In small bowl, stir all sauce ingredients until well mixed; refrigerate until serving.
2

In medium bowl, beat egg and milk with fork or wire whisk. Stir in remaining ingredients except oil. Shape mixture into 4 patties, about 4 inches in diameter.
3

In 10-inch nonstick skillet, heat oil over medium heat. Cook patties in oil about 8 minutes, turning once, until golden brown. Serve with sauce.

Nutrition Information

300 Calories, 22g Total Fat, 20g Protein, 6g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 300

Calories from Fat: 200

Total Fat: 22g; 34%

Saturated Fat: 6g; 29%

Trans Fat: 0g

Cholesterol: 120mg; 40%

Sodium: 750mg; 31%

Potassium: 350mg; 10%

Total Carbohydrate: 6g; 2%

Dietary Fiber: 0g; 0%

Sugars: 2g

Protein: 20g

% Daily Value*:

Vitamin A: 6%; 6%

Vitamin C: 0%; 0%

Calcium: 25%; 25%

Iron: 8%; 8%

Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 3 Fat;