Pea Pod Roll-Ups

Name: Pea Pod Roll-Ups
Prep time: 20 min
Total time: 20 min
Yield: 24
Ingredients: 6 oz fresh snow pea pods (24 to 30 pea pods); 1/3 cup salmon cream cheese spread (from 8-oz container); 1 to 2 teaspoons chopped fresh dill weed; 24 pieces (1/2x1/4 inch) red bell pepper, cucumber, carrot or red onion

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Prep 20 min
Total 20 min
Ingredients 4
Servings 24

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Ingredients

6 oz fresh snow pea pods (24 to 30 pea pods)
1/3 cup salmon cream cheese spread (from 8-oz container)
1 to 2 teaspoons chopped fresh dill weed
24 pieces (1/2x1/4 inch) red bell pepper, cucumber, carrot or red onion

Directions

1

In 1 1/2- to 2-quart saucepan, heat 3 cups water to boiling; add pea pods. Cook uncovered 1 to 2 minutes or until bright green; drain. Immediately rinse with cold water; drain. Dry with paper towels.
2

Spread cream cheese over each pea pod; sprinkle with dill weed. Place 1 piece of bell pepper on center of each pea pod; bring ends of pea pod over filling, overlapping in center. Secure with toothpick.

Expert Tips

tip 1
If you use carrots, cook them with the pea pods to soften them slightly.

Nutrition Information

15 Calories, 1g Total Fat, 0g Protein, 0g Total Carbohydrate, 0g Sugars

Nutrition Facts

Serving Size: 1 Roll-Up

Calories: 15

Calories from Fat: 10

Total Fat: 1g; 2%

Saturated Fat: 1/2g; 3%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 25mg; 1%

Potassium: 25mg; 1%

Total Carbohydrate: 0g; 0%

Dietary Fiber: 0g; 0%

Sugars: 0g

Protein: 0g

% Daily Value*:

Vitamin A: 4%; 4%

Vitamin C: 15%; 15%

Calcium: 0%; 0%

Iron: 0%; 0%

Exchanges:

Free

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.