Orange Teriyaki Beef with Noodles

Name: Orange Teriyaki Beef with Noodles
Prep time: 5 min
Total time: 20 min
Yield: 4
Cuisine: Asian
Ingredients: 1 pound boneless beef sirloin, cut into thin strips; 1 3/4 cups Progresso™ beef flavored broth (from 32-ounce carton); 1/4 cup teriyaki stir-fry sauce; 2 tablespoons orange marmalade; Dash of ground red pepper (cayenne); 1 1/2 cups snap pea pods; 1 1/2 cups uncooked fine egg noodles (3 ounces)

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Prep 5 min
Total 20 min
Ingredients 7
Servings 4

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Weeknight rush? Here's beef, veggies and noodles you can have on the table in only 20 minutes!

Ingredients

1 pound boneless beef sirloin, cut into thin strips
1 3/4 cups Progresso™ beef flavored broth (from 32-ounce carton)
1/4 cup teriyaki stir-fry sauce
2 tablespoons orange marmalade
Dash of ground red pepper (cayenne)
1 1/2 cups snap pea pods
1 1/2 cups uncooked fine egg noodles (3 ounces)

Directions

1

Spray 12-inch skillet with cooking spray; heat over medium-high heat. Cook beef in skillet 2 to 4 minutes, stirring occasionally, until brown. Remove beef from skillet; keep warm.
2

Add broth, stir-fry sauce, marmalade and red pepper to skillet. Heat to boiling. Stir in pea pods and noodles; reduce heat to medium. Cover and cook about 5 minutes or until noodles are tender.
3

Stir in beef. Cook uncovered 2 to 3 minutes or until sauce is slightly thickened.

Expert Tips

tip 1
Garnish this dish with orange slices and chopped fresh chives. For a great salad, pick up a bag of prewashed spinach and toss with mandarin orange segments. Top it off with a sweet-and-sour dressing and chopped green onions.
tip 2
A variety of teriyaki sauces is available in the Asian-foods section of the grocery store. Some are thick and some a bit thinner, so you may want to experiment to find the one you like best.

Nutrition Information

230 Calories, 4g Total Fat, 25g Protein, 24g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving

Calories: 230

Calories from Fat: 35

Total Fat: 4g; 0%

Saturated Fat: 1g; 0%

Cholesterol: 65mg; 0%

Sodium: 1210mg; 0%

Total Carbohydrate: 24g; 0%

Dietary Fiber: 1g; 0%

Protein: 25g

% Daily Value*:

Vitamin A: 0%; 0%

Vitamin C: 10%; 10%

Calcium: 2%; 2%

Iron: 18%; 18%

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

Weeknight rush? Here's beef, veggies and noodles you can have on the table in only 20 minutes!