Weeknight rush? Here's beef, veggies and noodles you can have on the table in only 20 minutes!
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Ingredients
-
1
pound boneless beef sirloin, cut into thin strips
-
1 3/4
cups Progresso™ beef flavored broth (from 32-ounce carton)
-
1/4
cup teriyaki stir-fry sauce
-
2
tablespoons orange marmalade
-
Dash of ground red pepper (cayenne)
-
1 1/2
cups snap pea pods
-
1 1/2
cups uncooked fine egg noodles (3 ounces)
Directions
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-
1
Spray 12-inch skillet with cooking spray; heat over medium-high heat. Cook beef in skillet 2 to 4 minutes, stirring occasionally, until brown. Remove beef from skillet; keep warm.
-
2
Add broth, stir-fry sauce, marmalade and red pepper to skillet. Heat to boiling. Stir in pea pods and noodles; reduce heat to medium. Cover and cook about 5 minutes or until noodles are tender.
-
3
Stir in beef. Cook uncovered 2 to 3 minutes or until sauce is slightly thickened.
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Expert Tips
-
Garnish this dish with orange slices and chopped fresh chives. For a great salad, pick up a bag of prewashed spinach and toss with mandarin orange segments. Top it off with a sweet-and-sour dressing and chopped green onions.
-
A variety of teriyaki sauces is available in the Asian-foods section of the grocery store. Some are thick and some a bit thinner, so you may want to experiment to find the one you like best.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 230
- Calories from Fat
- 35
- Total Fat
- 4g
- 0%
- Cholesterol
- 65mg
- 0%
- Sodium
- 1210mg
- 0%
- Total Carbohydrate
- 24g
- 0%
- Protein
- 25g
- Vitamin A
- 0%
- 0%
- Vitamin C
- 10%
- 10%
- Calcium
- 2%
- 2%
- Iron
- 18%
- 18%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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More About This Recipe
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Weeknight rush? Here's beef, veggies and noodles you can have on the table in only 20 minutes!
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