Easy Broccoli and Beef Stir Fry

Name: Easy Broccoli and Beef Stir Fry
Prep time: 15 min
Total time: 30 min
Yield: 6
Cuisine: Asian
Ingredients: 1 lb boneless beef round steak, 1 inch thick, cut into thin strips; 1 jar (4.5 oz) sliced mushrooms, drained; 1 tablespoon cornstarch; 1 clove garlic, finely chopped; 1/2 cup teriyaki sauce; 1 bag (24 oz) Value Size frozen broccoli & three cheese sauce; 2 tablespoons vegetable oil; 1 cup sliced green onions; Hot cooked rice, if desired

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Prep 15 min
Total 30 min
Ingredients 9
Servings 6

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frozen broccoli & three cheese sauce combined with beef strips and teriyaki add up to an easy stir-fry dish.

Ingredients

1 lb boneless beef round steak, 1 inch thick, cut into thin strips
1 jar (4.5 oz) sliced mushrooms, drained
1 tablespoon cornstarch
1 clove garlic, finely chopped
1/2 cup teriyaki sauce
1 bag (24 oz) Value Size frozen broccoli & three cheese sauce
2 tablespoons vegetable oil
1 cup sliced green onions
Hot cooked rice, if desired

Directions

1

In large bowl, mix beef, mushrooms, cornstarch, garlic and teriyaki sauce. Let stand at room temperature 15 minutes, stirring occasionally. Drain beef and mushrooms well, reserving marinade. Cook frozen broccoli as directed on bag.
2

In 12-inch skillet, heat oil over medium-high heat. Cook beef, mushrooms and green onions in oil 3 to 5 minutes, stirring frequently, until beef is no longer pink. Stir in cooked broccoli.
3

Gradually add reserved marinade. Cook over medium-high heat 2 to 3 minutes, stirring constantly, until mixture thickens. Serve over rice.

Expert Tips

tip 1
In place of teriyaki sauce, try Asian ginger marinade.

Nutrition Information

220 Calories, 8g Total Fat, 21g Protein, 14g Total Carbohydrate, 6g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 220

Calories from Fat: 80

Total Fat: 8g; 13%

Saturated Fat: 2g; 10%

Trans Fat: 0g

Cholesterol: 40mg; 14%

Sodium: 1450mg; 61%

Potassium: 280mg; 8%

Total Carbohydrate: 14g; 5%

Dietary Fiber: 3g; 12%

Sugars: 6g

Protein: 21g

% Daily Value*:

Vitamin A: 6%; 6%

Vitamin C: 30%; 30%

Calcium: 6%; 6%

Iron: 15%; 15%

Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.