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Oatmeal Pancakes with Banana-Walnut Syrup

Oatmeal Pancakes with Banana-Walnut Syrup
  • Prep 30 min
  • Total 30 min
  • Ingredients 9
  • Servings 6

Ingredients

Syrup

  • 2 tablespoons butter or margarine
  • 1/4 cup chopped walnuts
  • 2 bananas, sliced
  • 1 cup maple-flavored syrup

Pancakes

  • 2 cups Original Bisquick™ mix
  • 1/2 cup old-fashioned or quick-cooking oats
  • 2 tablespoons packed brown sugar
  • 1 1/4 cups milk
  • 2 eggs

Directions

  • 1
    In 1 1/2-quart saucepan, melt butter over medium heat. Add walnuts; cook, stirring occasionally, until walnuts and butter just begin to brown. Add bananas; stir to coat with butter. Stir in syrup; reduce heat to low. Cook until warm. Keep warm while making pancakes.
  • 2
    In medium bowl, stir pancake ingredients with wire whisk or fork until blended.
  • 3
    Brush griddle or skillet with vegetable oil, or spray with cooking spray; heat griddle to 375°F, or heat skillet over medium heat.
  • 4
    For each pancake, pour slightly less than 1/4 cup batter onto hot griddle. Cook until edges are dry. Turn; cook other sides until golden brown. Serve with warm syrup.

  • Butter can burn quickly, so watch it carefully while it's browning. It should be an even golden brown color and just begin to smell toasty.

Nutrition Facts

Serving Size: 1 Serving
Calories
520
Calories from Fat
140
Total Fat
15g
24%
Saturated Fat
6g
28%
Trans Fat
1 1/2g
Cholesterol
85mg
28%
Sodium
590mg
25%
Potassium
340mg
10%
Total Carbohydrate
87g
29%
Dietary Fiber
3g
12%
Sugars
33g
Protein
9g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
2%
2%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
3 Starch; 1/2 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
6
*Percent Daily Values are based on a 2,000 calorie diet.
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