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I must confess: I'm addicted to carbs! Lately, however, I've been searching for recipes with more natural ingredients for my family. While researching I found these coconut flour pancakes. They're very tasty and easy to make; you only need 4 ingredients and they are ready in 15 minutes. What more could you ask for? Plus, they'll give you and your family the energy to take on the day. Enjoy!
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Ingredients
-
1 1/2
ripe bananas
-
3
eggs
-
1/4
cup of coconut flour
-
1/2
teaspoon of vanilla extract
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Directions
-
1
Place all the ingredients in a blender and mix until it has an even texture.
-
2
Heat a nonstick saucepan over medium heat. When the saucepan is hot add 1/3 cup of the mixture. Create a circle with it and cook for approximately 2 minutes or until the bottom of the pancake is browned. Flip carefully with a spatula and cook the other side. Repeat this process until you’re done with the mixture.
-
3
Serve with your favorite fruit purée if you like.
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Expert Tips
-
tip 1
Serve with peanut butter on top and decorate with fresh strawberries.
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Nutrition Information
No nutrition information available for this recipe
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More About This Recipe
-
I must confess: I'm addicted to carbs! Lately, however, I've been searching for recipes with more natural ingredients for my family. While researching I found these coconut flour pancakes. They're very tasty and easy to make; you only need 4 ingredients and they are ready in 15 minutes. What more could you ask for? Plus, they'll give you and your family the energy to take on the day. Enjoy!
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© 2021 ®/TM General Mills All Rights Reserved
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document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_147e3d6b-a87a-4ebe-b45b-4661cb73be28\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r2dd5287461ae4dc0a050b12a039eac69\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSecondaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/m_quericavida/recipes/300x250_bottom","minPageWidth":"250","maxPageWidth":"799","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":true,"lyticsWaitTimeThreshold":5000,"size":"[[300,250]]","refreshWhenViewed":false,"adContainerId":"521f053f-9fb0-45fc-adc7-78e786907ef0","doubleClickAdContainerId":"20b5fee8-bd97-458e-8f54-c7e13e59ccfd","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":["Breakfast"],"privacyOptOut":false,"continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_a64e89d5-b3d5-45ea-8f7e-3efb4a0c90ce\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rd59f8d06b10e44438397cbcc65ace9d1\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/quericavida/recipes/300x250_bottom","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":true,"lyticsWaitTimeThreshold":5000,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"24aa4709-dd58-4626-ad73-71b3fc69fa47","doubleClickAdContainerId":"cabc6e3e-1ccd-41b2-8454-f35022ea5b63","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":["Breakfast"],"privacyOptOut":false,"continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_a64e89d5-b3d5-45ea-8f7e-3efb4a0c90ce\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rbfea4ccacaea4e528a7eca7bd9146e46\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/quericavida/recipes/300x250_bottom","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":true,"lyticsWaitTimeThreshold":5000,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"90200e48-702e-473b-b4a9-25373d64ab24","doubleClickAdContainerId":"e0d80279-69df-4709-b7d8-3cb46516385e","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":["Breakfast"],"privacyOptOut":false,"continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r78fdbd5783c94a2bbf1775baade141f6\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
