Mango Salted Caramel Cheerios®

Name: Mango Salted Caramel Cheerios®
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 container (6 oz) Yoplait Original 99% Fat Free French vanilla yogurt; 3/4 cup Cheerios™ or Honey Nut Cheerios™ cereal; 1/2 cup chopped mango; 1 tablespoon chopped toasted almonds; 2 teaspoons caramel sauce; Dash fine sea salt

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Prep 5 min
Total 5 min
Ingredients 6
Servings 1

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Start with a simple bowl of cereal and shake things up. Layer Cheerios with vanilla yogurt, fresh mango, toasted almonds, caramel and sea salt. This morning bowl is anything but basic.

by Qué Rica Vida Cocina

Updated Oct 30, 2012

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Ingredients

1 container (6 oz) Yoplait Original 99% Fat Free French vanilla yogurt
3/4 cup Cheerios™ or Honey Nut Cheerios™ cereal
1/2 cup chopped mango
1 tablespoon chopped toasted almonds
2 teaspoons caramel sauce
Dash fine sea salt

Directions

1

Spoon yogurt into bowl.
2

Top with cereal, mango and almonds.
3

Drizzle with caramel; sprinkle with salt. Serve immediately.

Expert Tips

tip 1
To ripen a mango, place it in a paper bag at room temperature. Ripe mangoes can be placed in a plastic bag and refrigerated for up to 3 days.
tip 2
To cut a mango, start by using a sharp knife to cut the fruit vertically in half along each side of the seed. Twist the two halves apart, and cut away any remaining flesh. Then score the mango flesh in each half in crisscross pattern, being careful not to cut through the skin. Flip each half inside out, and remove the square pieces from the skin.

Nutrition Information

390 Calories, 7g Total Fat, 10g Protein, 71g Total Carbohydrate, 45g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 390

Calories from Fat: 70

Total Fat: 7g; 11%

Saturated Fat: 1 1/2g; 7%

Trans Fat: 0g

Cholesterol: 10mg; 3%

Sodium: 400mg; 17%

Potassium: 330mg; 10%

Total Carbohydrate: 71g; 24%

Dietary Fiber: 4g; 19%

Sugars: 45g

Protein: 10g

% Daily Value*:

Vitamin A: 40%; 40%

Vitamin C: 60%; 60%

Calcium: 30%; 30%

Iron: 35%; 35%

Exchanges:

1/2 Starch; 1/2 Fruit; 3 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

Start with a simple bowl of cereal and shake things up. Layer Cheerios with vanilla yogurt, fresh mango, toasted almonds, caramel and sea salt. This morning bowl is anything but basic.

Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.