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Mango and Passion Fruit Parfait

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  • Prep 20 min
  • Total 30 min
  • Ingredients 7
  • Servings 4
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With just a few ingredients you can prepare a refreshing breakfast or a delicate dessert, like this parfait, which does justice to both. As the temperature rises this recipe often becomes my go-to breakfast because it has everything I like to eat, and the combination of flavors and textures is wonderful. And since it's so light, I don't feel guilty for indulging. The contrast of the parfait with the Fiber One™ Protein cereal is spectacular, and makes for a delicious and refreshing treat. But remember, once it's ready it must be enjoyed immediately. Otherwise the cereal loses its delicious crunchy texture.
Morena Cuadra
Updated Sep 9, 2015
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Ingredients

For the Passion Fruit Syrup:

  • 1/2 cup passion fruit juice
  • 2 tablespoons sugar
  • 1 tablespoon water

For the Parfait:

  • 1 mango, diced
  • 1 cup Greek yogurt
  • 1 cup Fiber One™ Protein cereal
  • Mint leaves for decoration

Directions

  •  
    1
    For the passion fruit syrup: Combine the passion fruit juice, sugar and water in a small pot.
  •  
    2
    Bring to a boil over medium heat and let cook for 10 minutes, or until it reduces and thickens slightly.
  •  
    3
    Remove and let cool. This syrup can be refrigerated in a well-sealed jar for weeks.
  •  
    4
    For the parfait: In cups or glasses, alternate a spoonful of mango and a spoonful of yogurt. Top with a teaspoon of the passion fruit syrup along with the Fiber One™ Protein cereal. Repeat until you fill the cup. If you started with mango, try to finish with cereal. If you started with cereal, try to finish with mango.
  •  
    5
    Decorate with mint leaves and serve immediately, with more syrup on the side.

Expert Tips

  • tip 1
    You can use banana, melon, papaya, strawberries or raspberries instead of mango.
  • tip 2
    Use vanilla yogurt or any flavor you like.
  • tip 3
    Add shredded coconut to the cereal to give it a tropical touch.

Nutrition Information

No nutrition information available for this recipe

More About This Recipe

  • With just a few ingredients you can prepare a refreshing breakfast or a delicate dessert, like this parfait, which does justice to both. As the temperature rises this recipe often becomes my go-to breakfast because it has everything I like to eat, and the combination of flavors and textures is wonderful. And since it's so light, I don't feel guilty for indulging. The contrast of the parfait with the Fiber One™ Protein cereal is spectacular, and makes for a delicious and refreshing treat. But remember, once it's ready it must be enjoyed immediately. Otherwise the cereal loses its delicious crunchy texture.
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