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Mango and Passion Fruit Parfait

mango and passion fruit parfait Dessert
Mango and Passion Fruit Parfait
  • Prep 20 min
  • Total 30 min
  • Ingredients 7
  • Servings 4

With just a few ingredients you can prepare a refreshing breakfast or a delicate dessert, like this parfait, which does justice to both. As the temperature rises this recipe often becomes my go-to breakfast because it has everything I like to eat, and the combination of flavors and textures is wonderful. And since it's so light, I don't feel guilty for indulging. The contrast of the parfait with the Fiber One™ Protein cereal is spectacular, and makes for a delicious and refreshing treat. But remember, once it's ready it must be enjoyed immediately. Otherwise the cereal loses its delicious crunchy texture. MORE + LESS -

Ingredients

For the Passion Fruit Syrup:

1/2
cup passion fruit juice
2
tablespoons sugar
1
tablespoon water

For the Parfait:

1
mango, diced
1
cup Greek yogurt
1
cup Fiber One™ Protein cereal
Mint leaves for decoration

Directions

Hide Images
  • 1
    For the passion fruit syrup: Combine the passion fruit juice, sugar and water in a small pot.
  • 2
    Bring to a boil over medium heat and let cook for 10 minutes, or until it reduces and thickens slightly.
  • 3
    Remove and let cool. This syrup can be refrigerated in a well-sealed jar for weeks.
  • 4
    For the parfait: In cups or glasses, alternate a spoonful of mango and a spoonful of yogurt. Top with a teaspoon of the passion fruit syrup along with the Fiber One™ Protein cereal. Repeat until you fill the cup. If you started with mango, try to finish with cereal. If you started with cereal, try to finish with mango.
  • 5
    Decorate with mint leaves and serve immediately, with more syrup on the side.

Expert Tips

  • You can use banana, melon, papaya, strawberries or raspberries instead of mango.
  • Use vanilla yogurt or any flavor you like.
  • Add shredded coconut to the cereal to give it a tropical touch.

Nutrition Information

No nutrition information available for this recipe
More About This Recipe
  • With just a few ingredients you can prepare a refreshing breakfast or a delicate dessert, like this parfait, which does justice to both. As the temperature rises this recipe often becomes my go-to breakfast because it has everything I like to eat, and the combination of flavors and textures is wonderful. And since it's so light, I don't feel guilty for indulging. The contrast of the parfait with the Fiber One™ Protein cereal is spectacular, and makes for a delicious and refreshing treat. But remember, once it's ready it must be enjoyed immediately. Otherwise the cereal loses its delicious crunchy texture.

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