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Mango and Passion Fruit Parfait
Prep 20min
Total30min
Ingredients7
Servings4
With just a few ingredients you can prepare a refreshing breakfast or a delicate dessert, like this parfait, which does justice to both.
As the temperature rises this recipe often becomes my go-to breakfast because it has everything I like to eat, and the combination of flavors and textures is wonderful. And since it's so light, I don't feel guilty for indulging.
The contrast of the parfait with the Fiber One™ Protein cereal is spectacular, and makes for a delicious and refreshing treat. But remember, once it's ready it must be enjoyed immediately. Otherwise the cereal loses its delicious crunchy texture.
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Ingredients
For the Passion Fruit Syrup:
1/2cup passion fruit juice
2tablespoons sugar
1tablespoon water
For the Parfait:
1mango, diced
1cup Greek yogurt
1cup Fiber One™ Protein cereal
Mint leaves for decoration
Directions
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1
For the passion fruit syrup:
Combine the passion fruit juice, sugar and water in a small pot.
2
Bring to a boil over medium heat and let cook for 10 minutes, or until it reduces and thickens slightly.
3
Remove and let cool. This syrup can be refrigerated in a well-sealed jar for weeks.
4
For the parfait:
In cups or glasses, alternate a spoonful of mango and a spoonful of yogurt. Top with a teaspoon of the passion fruit syrup along with the Fiber One™ Protein cereal. Repeat until you fill the cup. If you started with mango, try to finish with cereal. If you started with cereal, try to finish with mango.
5
Decorate with mint leaves and serve immediately, with more syrup on the side.
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You can use banana, melon, papaya, strawberries or raspberries instead of mango.
Use vanilla yogurt or any flavor you like.
Add shredded coconut to the cereal to give it a tropical touch.
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No nutrition information available for this recipe
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With just a few ingredients you can prepare a refreshing breakfast or a delicate dessert, like this parfait, which does justice to both.
As the temperature rises this recipe often becomes my go-to breakfast because it has everything I like to eat, and the combination of flavors and textures is wonderful. And since it's so light, I don't feel guilty for indulging.
The contrast of the parfait with the Fiber One™ Protein cereal is spectacular, and makes for a delicious and refreshing treat. But remember, once it's ready it must be enjoyed immediately. Otherwise the cereal loses its delicious crunchy texture.
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