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Lime Chicken
Save Recipe
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Prep 20min
Total2hr20min
Ingredients6
Servings4
Save
Print
Pinterest
Facebook
Email
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Save
Share
Keep Screen On
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Get the fresh taste of summer seasonings with minimal prep time required. From Prevention® Healthy Cooking.
by
Qué Rica Vida Cocina
Updated Sep 20, 2016
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Ingredients
1/2
cup lime juice
1/4
cup chopped cilantro
1/8
teaspoon salt
1/8
teaspoon freshly ground black pepper
2
boneless skinless chicken breasts (about 12 oz)
1
teaspoon olive oil
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Directions
1
In resealable food-storage plastic bag, mix lime juice, cilantro, salt and black pepper. Rub chicken with oil; place in same bag, turning to coat chicken in lime mixture. Refrigerate 2 hours.
2
Heat coals or gas grill for direct heat. Cover and grill chicken 4 to 6 inches from medium-high heat about 10 minutes per side or until a meat thermometer inserted in thickest portion reads 170°F and juices run clear.
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Expert Tips
tip 1
Chicken contains vitamin B6, also called pyridoxine. Vitamin B6 is important for digesting proteins, plus it helps keep hair and nerves healthy.
tip 2
Prevention’s Diabetes Breakthroughs 2007 (2007) p. 324
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Nutrition Information
120 Calories, 4g Total Fat, 18g Protein, 2g Total Carbohydrate, 0g Sugars
