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Lime Chicken

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  • Prep 20 min
  • Total 2 hr 20 min
  • Ingredientes 6
  • Porciones 4
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Get the fresh taste of summer seasonings with minimal prep time required. From Prevention® Healthy Cooking.
por Qué Rica Vida Cocina
Actualizada Sep 20, 2016
  • Guardar
  • Comparte
  • Mantener la pantalla

Ingredientes

  • 1/2 cup lime juice
  • 1/4 cup chopped cilantro
  • 1/8 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 2 boneless skinless chicken breasts (about 12 oz)
  • 1 teaspoon olive oil

Instrucciones

  • 1
    In resealable food-storage plastic bag, mix lime juice, cilantro, salt and black pepper. Rub chicken with oil; place in same bag, turning to coat chicken in lime mixture. Refrigerate 2 hours.
  • 2
    Heat coals or gas grill for direct heat. Cover and grill chicken 4 to 6 inches from medium-high heat about 10 minutes per side or until a meat thermometer inserted in thickest portion reads 170°F and juices run clear.

Consejos de expertos

  • consejo 1
    Chicken contains vitamin B6, also called pyridoxine. Vitamin B6 is important for digesting proteins, plus it helps keep hair and nerves healthy.
  • consejo 2
    Prevention’s Diabetes Breakthroughs 2007 (2007) p. 324

Información Nutricional

120 Calorías, 4g Grasa total, 18g Proteína, 2g Carbohidratos totales, 0g Azúcares

Información Nutricional

Porción: 1 Serving
Calorías
120
Calorías derivadas de la grasa
35
Grasa total
4g
6%
Grasa saturada
1g
5%
Grasas trans
0g
Colesterol
50mg
17%
Sodio
125mg
5%
Potasio
190mg
5%
Carbohidratos totales
2g
1%
Fibra dietética
0g
0%
Azúcares
0g
Proteína
18g
% Valor Diario*:
Vitamina A
0%
0%
Vitamina C
6%
6%
Calcio
0%
0%
Hierro
4%
4%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 2 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
0
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • Get the fresh taste of summer seasonings with minimal prep time required. From Prevention® Healthy Cooking.
  • Trademarks referred to herein are the properties of their respective owners.
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