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Gluten-Free Chicken with Creamy Chimichurri
Prep 30min
Total40min
Ingredients14
Servings4
Boneless skinless chicken breasts don’t have to be boring. A bright, creamy sauce and a foolproof cooking technique make this dish irrefutably unboring. This is excellent served over brown rice.
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Ingredients
Chicken
1/4teaspoon salt
2teaspoons olive oil
4boneless skinless chicken breasts
Chimichurri
1/2cup roughly chopped white onion
8fresh parsley sprigs, leaves removed
6fresh cilantro sprigs, leaves removed
2fresh oregano sprigs, leaves removed
3cloves garlic
1/4teaspoon crushed red pepper flakes
1teaspoon red wine vinegar
1/2cup plain nonfat yogurt
1/4cup gluten-free low-fat mayonnaise
2tablespoons lemon juice
2tablespoons lime juice
Directions
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1
Heat oven to 300°F.
2
In medium bowl, mix salt, oil and chicken; toss to coat. Heat 10-inch ovenproof skillet over medium-high heat until hot. Add chicken. Cook about 3 minutes on each side or until browned. Transfer pan to oven, and bake 15 to 20 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F).
3
Meanwhile, in blender, place Chimichurri ingredients. Cover; blend on high speed, stopping frequently to scrape sides, until thoroughly combined. Set aside.
4
Remove chicken from oven; cool slightly in skillet. Thinly cut chicken diagonally into slices. Drizzle with some of the chimichurri, and serve remaining chimichurri on the side.
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Some like it hot. But if you don’t, leave out the red pepper flakes. The flavor of the sauce won’t suffer one bit.
This cooking method, often referred to as “finishing in the oven” is a tried-and-true restaurant technique for getting a nice sear but a tender piece of meat overall. Also, the lower oven temperature means it’s easier to control the timing of the rest of your meal. Try this out on all sorts of meats, especially pork tenderloin and steaks.
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*Percent Daily Values are based on a 2,000 calorie diet.
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Boneless skinless chicken breasts don’t have to be boring. A bright, creamy sauce and a foolproof cooking technique make this dish irrefutably unboring. This is excellent served over brown rice.
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