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Gluten-Free Grilled Chicken Breasts with Cucumber Peach Salsa

Prep 30 min
Total 30 min
Ingredients 7
Servings 4

A brush of peach preserves pumps up the flavor of grilled chicken breasts. The fruit and veggie salsa is a delicious bonus. MORE + LESS -

Ingredients

1/2

cup chopped cucumber

1/3

cup peach preserves

tablespoon chopped fresh mint leaves or 1 teaspoon dried mint flakes

1/4

teaspoon salt

tablespoons chopped red onion

peach or nectarine, peeled, chopped (3/4 cup)

boneless skinless chicken breasts (about 1 1/4 lb)

Directions

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1

Heat gas or charcoal grill. In small bowl, mix cucumber, 2 tablespoons of the preserves, the mint, salt, onion and peach; set aside.
2

Carefully spray grill rack with cooking spray. Place chicken on grill. Cover grill; cook over medium heat 10 to 15 minutes, turning and brushing 2 or 3 times with remaining peach preserves, until juice of chicken is clear when center of thickest part is cut (170°F). Discard any remaining preserves. Serve chicken with salsa.

Expert Tips

Chicken breast is a lean protein choice. Protein supplies amino acids that give structure to the body in skin, cell membranes and muscles.
The salsa can be made up to 24 hours in advance and refrigerated. Making it ahead will actually allow the flavors to blend.
If you're using a charcoal grill, plan on about 40 minutes to prep the grill and heat charcoal to the correct temperature. Gas and electric grills will take about 10 minutes.
Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 260
Calories from Fat: 40

% Daily Value

Total Fat: 4 1/2g; 7%
Saturated Fat 1 1/2g 6% Trans Fat 0g
Cholesterol: 85mg; 29%
Sodium: 230mg; 10%
Potassium: 350mg; 10%
Total Carbohydrate: 22g; 7%
Dietary Fiber 0g 0% Sugars 16g
Protein: 32g

% Daily Value*:

Vitamin A: 2%; 2%
Vitamin C: 4%; 4%
Calcium: 2%; 2%
Iron: 8%; 8%

Exchanges:

0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;