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Gluten-Free Grilled Chicken Breasts with Cucumber Peach Salsa
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Prep 30min
Total30min
Ingredients7
Servings4
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A brush of peach preserves pumps up the flavor of grilled chicken breasts. The fruit and veggie salsa is a delicious bonus.
Qué Rica Vida Cocina
Updated Sep 20, 2016
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Ingredients
1/2
cup chopped cucumber
1/3
cup peach preserves
1
tablespoon chopped fresh mint leaves or 1 teaspoon dried mint flakes
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Directions
1
Heat gas or charcoal grill. In small bowl, mix cucumber, 2 tablespoons of the preserves, the mint, salt, onion and peach; set aside.
2
Carefully spray grill rack with cooking spray. Place chicken on grill. Cover grill; cook over medium heat 10 to 15 minutes, turning and brushing 2 or 3 times with remaining peach preserves, until juice of chicken is clear when center of thickest part is cut (170°F). Discard any remaining preserves. Serve chicken with salsa.
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Expert Tips
tip 1
Chicken breast is a lean protein choice. Protein supplies amino acids that give structure to the body in skin, cell membranes and muscles.
tip 2
The salsa can be made up to 24 hours in advance and refrigerated. Making it ahead will actually allow the flavors to blend.
tip 3
If you're using a charcoal grill, plan on about 40 minutes to prep the grill and heat charcoal to the correct temperature. Gas and electric grills will take about 10 minutes.
tip 4
Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
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Nutrition Information
260 Calories, 4 1/2g Total Fat, 32g Protein, 22g Total Carbohydrate, 16g Sugars
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var configuration = {"adId":"OMP/quericavida/recipes/728x90_bottom","minPageWidth":"800","maxPageWidth":"999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[728, 90], [970, 90]]","refreshWhenViewed":false,"adContainerId":"b1336513-4fbe-43fc-92c1-9f2fd6dffb77","doubleClickAdContainerId":"8838ce56-b35f-4324-9da2-0a555804fe49","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":[null,null,null],"privacyOptOut":false,"isThirdPartyProvider":false,"thirdPartyTag":"","sovrnCssClass":"","responsive":false,"contentType":"Recipe","itemId":"95cd369e-b794-404f-a059-bad77474dacc","continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_cdef1255-c372-42f4-ba20-aac8070610f0\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r75487a00e04047df813f6eca5da0aec1\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSecondaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/m_quericavida/recipes/300x250_bottom","minPageWidth":"250","maxPageWidth":"799","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[300,250]]","refreshWhenViewed":false,"adContainerId":"6b550e55-3844-4321-82cb-5b8784a005e1","doubleClickAdContainerId":"719a04d7-64cc-4a4a-9fda-f4e44fd0d4f6","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":[null,null,null],"privacyOptOut":false,"isThirdPartyProvider":false,"thirdPartyTag":"","sovrnCssClass":"","responsive":false,"contentType":"Recipe","itemId":"95cd369e-b794-404f-a059-bad77474dacc","continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_50e2867d-ea6c-4e3f-8065-89eee78035ef\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rc8187f9c767e48138aa45f030a901af5\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/quericavida/recipes/300x250_bottom","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"d51491f3-4afe-4b56-bafd-f2f7adda66d8","doubleClickAdContainerId":"582915b1-e5d1-4d54-bd92-8b04d6a7124b","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":[null,null,null],"privacyOptOut":false,"isThirdPartyProvider":false,"thirdPartyTag":"","sovrnCssClass":"","responsive":false,"contentType":"Recipe","itemId":"95cd369e-b794-404f-a059-bad77474dacc","continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_50e2867d-ea6c-4e3f-8065-89eee78035ef\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r5cb1f667d27f49ea99b598c822b43d81\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/quericavida/recipes/300x250_bottom","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"58bb967b-ad78-4df2-a954-37b5c163fa94","doubleClickAdContainerId":"043ec832-1735-4a45-afdd-429e6c2bb32d","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":[null,null,null],"privacyOptOut":false,"isThirdPartyProvider":false,"thirdPartyTag":"","sovrnCssClass":"","responsive":false,"contentType":"Recipe","itemId":"95cd369e-b794-404f-a059-bad77474dacc","continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
