Ingredients
-
1/4
cup honey mustard
-
3
tablespoons butter or margarine
-
1
teaspoon garlic salt
-
3/4
cup Progresso™ garlic herb bread crumbs
-
1
lb chicken breast tenders (not breaded), cut into 1-inch pieces (about 50 pieces)
-
Additional honey mustard, if desired
Directions
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-
1
Heat oven to 400°F. Line cookie sheet with foil or cooking parchment paper; spray foil or paper with cooking spray.
-
2
In medium microwavable bowl, mix 1/4 cup honey mustard, the butter and garlic salt. Microwave uncovered on High 45 to 60 seconds or until butter is melted.
-
3
Place bread crumbs in large resealable plastic food-storage bag. Add chicken pieces to mustard mixture; stir to coat. Shake chicken pieces in bag of bread crumbs until coated. Place on cookie sheet. Discard any remaining honey mustard and bread crumbs.
-
4
Bake 20 to 25 minutes or until no longer pink in center. Serve with additional honey mustard.
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Expert Tips
-
Try different dipping sauces like ranch dressing, spaghetti or barbecue sauce, or maple syrup with these coated chicken bites.
-
Coat the chicken pieces 2 to 3 hours before baking, then cover and refrigerate until it's time to bake them.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 70
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Saturated Fat
- 1 1/2g
- 6%
- Trans Fat
- 1/2g
- Cholesterol
- 15mg
- 5%
- Sodium
- 130mg
- 5%
- Potassium
- 45mg
- 1%
- Total Carbohydrate
- 3g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 5g
- Vitamin A
- 2%
- 2%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 2%
- 2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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- 2009 © and ®/™ of General Mills
© 2020 ®/TM General Mills All Rights Reserved
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