Ingredientes
-
1/4
taza de mostaza de miel
-
3
cucharadas de mantequilla o margarina
-
1
cucharadita de sal de ajo
-
3/4
taza de pan molido con ajo y hierbas Progresso®
-
1
lb de trocitos de pechuga de pollo (sin empanizar), en cubitos de 1 pulgada (cerca de 50 piezas)
-
Mostaza de miel adicional (Honey mustard), opcional
Instrucciones
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-
1
Precalienta el horno a 400°F. Forra una charola de horno con papel aluminio o con papel encerado para hornear; aplica al papel spray para cocinar.
-
2
En un tazón mediano para hornos de microondas mezcla 1 cuarto de taza de mostaza de miel, la mantequilla y la sal de ajo. Hornea sin cubrir en el microondas con temperatura alta de 45 a 60 segundos o hasta que se derrita la mantequilla.
-
3
Pon el pan molido en una bolsa de plástico hermética grande. Agrega las piezas de pollo a la mezcla de mostaza; revuelve para impregnarlas. Pon las piezas de pollo en la bolsa con pan molido y sacúdelas hasta que se cubran bien. Ponlas en la charola de horno. Desecha lo que sobre de mostaza y de pan molido.
-
4
Hornea de 20 a 25 minutos o hasta que no estén rosas en el centro. Sirve con mostaza de miel adicional.
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Consejos de expertos
-
Prueba estos trocitos de pollo empanizados con diferentes salsas para mojarlos, como aderezo ranch, salsa de espagueti o barbacoa, o miel de maple (maple syrup).
-
Empaniza los trozos de pollo hasta 2 o 3 horas antes de hornearlos; después cúbrelos y refrigéralos hasta que sea tiempo de hornearlos.
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Información Nutricional
Información Nutricional
Porción:
- Calorías
- 70
- Calorías derivadas de la grasa
- 35
- Grasa total
- 4g
- 6%
- Grasa saturada
- 1 1/2g
- 6%
- Grasas trans
- 1/2g
- Colesterol
- 15mg
- 5%
- Sodio
- 130mg
- 5%
- Potasio
- 45mg
- 1%
- Carbohidratos totales
- 3g
- 1%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 0g
- Proteína
- 5g
- Vitamina A
- 2%
- 2%
- Vitamina C
- 0%
- 0%
- Calcio
- 0%
- 0%
- Hierro
- 2%
- 2%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
0
*Valores diarios basados en una dieta de 2,000 calorías.
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© 2021 ®/TM General Mills Reservados todos los derechos
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