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Fresh Fruit Medley

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Fresh Fruit Medley
  • Prep 20 min
  • Total 20 min
  • Ingredients 8
  • Servings 12
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Ingredients

Honey-Poppy Seed Dressing

  • 1/4 cup vegetable oil
  • 3 tablespoons honey
  • 2 tablespoons lemon juice
  • 1 1/2 teaspoons poppy seed

Fruits

  • 2 nectarines or apricots, sliced
  • 1 orange, peeled, sliced
  • 1 medium pineapple, peeled, cored and cut into 1-inch pieces
  • 1 small bunch seedless grapes, each cut in half (2 cups)

Directions

  • 1
    In tightly covered container, shake dressing ingredients. Shake again before pouring over fruits.
  • 2
    In large bowl, toss fruits and dressing. Cover; refrigerate until ready to serve.

Expert Tips

  • tip 1
    Make this a day ahead of time to ease your entertaining schedule.
  • tip 2
    Use a mixture of red and green grapes to add color to the fruit medley.

Nutrition Information

110 Calories, 5g Total Fat, 0g Protein, 16g Total Carbohydrate, 14g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
110
Calories from Fat
45
Total Fat
5g
7%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
140mg
4%
Total Carbohydrate
16g
5%
Dietary Fiber
1g
5%
Sugars
14g
Protein
0g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
40%
40%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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