Facebook

0
Pinterest

0
Save

2
Print

0

Crunchy Fruit Salads

0 Ratings

0 Comments

Prep 15 min
Total 15 min
Ingredients 6
Servings 4

Ingredients

large apple or pear, cut into bite-size pieces

large stalk celery, sliced

1/4

cup raisins or peanuts, if desired

1/4

cup reduced-fat ranch salad dressing or mayonnaise

Lettuce leaves

cup Cheerios™ or MultiGrain Cheerios™ cereal, slightly crushed

Directions

Hide Images

1

In medium bowl, mix apple, celery, raisins and dressing until blended. Refrigerate until serving time.
2

Just before serving, arrange lettuce leaves in 4 salad bowls or on plates. Spoon apple mixture over lettuce. Top each serving with 1/4 cup cereal. Serve immediately.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 100
Calories from Fat: 25

% Daily Value

Total Fat: 3g; 5%
Saturated Fat 0g 0% Trans Fat 0g
Cholesterol: 0mg; 0%
Sodium: 180mg; 8%
Potassium: 170mg; 5%
Total Carbohydrate: 17g; 6%
Dietary Fiber 5g 21% Sugars 6g
Protein: 1g

% Daily Value*:

Vitamin A: 4%; 4%
Vitamin C: 8%; 8%
Calcium: 6%; 6%
Iron: 8%; 8%

Exchanges:

1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;