Ingredients
-
1
large apple or pear, cut into bite-size pieces
-
1
large stalk celery, sliced
-
1/4
cup raisins or peanuts, if desired
-
1/4
cup reduced-fat ranch salad dressing or mayonnaise
-
Lettuce leaves
-
1
cup Cheerios™ or MultiGrain Cheerios™ cereal, slightly crushed
Directions
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-
1
In medium bowl, mix apple, celery, raisins and dressing until blended. Refrigerate until serving time.
-
2
Just before serving, arrange lettuce leaves in 4 salad bowls or on plates. Spoon apple mixture over lettuce. Top each serving with 1/4 cup cereal. Serve immediately.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 100
- Calories from Fat
- 25
- Total Fat
- 3g
- 5%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 180mg
- 8%
- Potassium
- 170mg
- 5%
- Total Carbohydrate
- 17g
- 6%
- Dietary Fiber
- 5g
- 21%
- Sugars
- 6g
- Protein
- 1g
- Vitamin A
- 4%
- 4%
- Vitamin C
- 8%
- 8%
- Calcium
- 6%
- 6%
- Iron
- 8%
- 8%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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- 2008 © and ®/™ of General Mills
© 2020 ®/TM General Mills All Rights Reserved
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