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Pineapple-Berry Salad with Honey-Mint Dressing

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Pineapple-Berry Salad with Honey-Mint Dressing

Prep 15 min
Total 15 min
Ingredients 7
Servings 4

Ingredients

tablespoons frozen (thawed) lemonade concentrate

tablespoons honey

tablespoon chopped fresh mint leaves

1/2

fresh pineapple, peeled, cored and cut into chunks (about 2 cups)

1/4

cup fresh blueberries

1/4

cup fresh raspberries

1/4

cup sliced fresh strawberries

Directions

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1

In 1-cup measuring cup, mix lemonade concentrate, honey and mint.
2

In large bowl, gently stir together remaining ingredients. Stir in lemonade mixture until fruits are coated. Serve immediately, or refrigerate up to 4 hours.

Expert Tips

Go berry crazy and use 3/4 cup of any combination of your favorite berries.
Pineapples don't ripen after harvest, so select fresh-looking pineapples with a sweet aroma.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 120
Calories from Fat: 0

% Daily Value

Total Fat: 0g; 0%
Saturated Fat 0g 0% Trans Fat 0g
Cholesterol: 0mg; 0%
Sodium: 0mg; 0%
Potassium: 140mg; 4%
Total Carbohydrate: 28g; 9%
Dietary Fiber 2g 8% Sugars 23g
Protein: 0g

% Daily Value*:

Vitamin A: 0%; 0%
Vitamin C: 70%; 70%
Calcium: 0%; 0%
Iron: 2%; 2%

Exchanges:

0 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;