Pineapple-Berry Salad with Honey-Mint Dressing

Name: Pineapple-Berry Salad with Honey-Mint Dressing
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 3 tablespoons frozen (thawed) lemonade concentrate; 2 tablespoons honey; 1 tablespoon chopped fresh mint leaves; 1/2 fresh pineapple, peeled, cored and cut into chunks (about 2 cups); 1/4 cup fresh blueberries; 1/4 cup fresh raspberries; 1/4 cup sliced fresh strawberries

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Prep 15 min
Total 15 min
Ingredients 7
Servings 4

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Ingredients

3 tablespoons frozen (thawed) lemonade concentrate
2 tablespoons honey
1 tablespoon chopped fresh mint leaves
1/2 fresh pineapple, peeled, cored and cut into chunks (about 2 cups)
1/4 cup fresh blueberries
1/4 cup fresh raspberries
1/4 cup sliced fresh strawberries

Directions

1

In 1-cup measuring cup, mix lemonade concentrate, honey and mint.
2

In large bowl, gently stir together remaining ingredients. Stir in lemonade mixture until fruits are coated. Serve immediately, or refrigerate up to 4 hours.

Expert Tips

tip 1
Go berry crazy and use 3/4 cup of any combination of your favorite berries.
tip 2
Pineapples don't ripen after harvest, so select fresh-looking pineapples with a sweet aroma.

Nutrition Information

120 Calories, 0g Total Fat, 0g Protein, 28g Total Carbohydrate, 23g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 120

Calories from Fat: 0

Total Fat: 0g; 0%

Saturated Fat: 0g; 0%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 0mg; 0%

Potassium: 140mg; 4%

Total Carbohydrate: 28g; 9%

Dietary Fiber: 2g; 8%

Sugars: 23g

Protein: 0g

% Daily Value*:

Vitamin A: 0%; 0%

Vitamin C: 70%; 70%

Calcium: 0%; 0%

Iron: 2%; 2%

Exchanges:

0 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;