Apple-Grapefruit Salad

Name: Apple-Grapefruit Salad
Prep time: 20 min
Total time: 20 min
Yield: 6
Cuisine: German
Ingredients: 3 tablespoons frozen (thawed) limeade or lemonade concentrate; 3 tablespoons honey; 3 tablespoons reduced-fat sour cream; 1/4 teaspoon poppy seed; Salad greens; 3 unpeeled red or green apples, sliced; 2 pink or red grapefruits, peeled, sectioned; 1/2 cup pomegranate seeds

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Prep 20 min
Total 20 min
Ingredients 8
Servings 6

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Ingredients

Lime-Honey Dressing

3 tablespoons frozen (thawed) limeade or lemonade concentrate
3 tablespoons honey
3 tablespoons reduced-fat sour cream
1/4 teaspoon poppy seed

Salad

Salad greens
3 unpeeled red or green apples, sliced
2 pink or red grapefruits, peeled, sectioned
1/2 cup pomegranate seeds

Directions

1

In tightly covered container, shake all dressing ingredients until well blended. Refrigerate until serving time.
2

Arrange salad greens among 6 individual salad plates; top each with apple slices, grapefruit sections and pomegranate seeds. Serve with dressing.

Nutrition Information

160 Calories, 1 1/2g Total Fat, 2g Protein, 35g Total Carbohydrate, 28g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 160

Calories from Fat: 10

Total Fat: 1 1/2g; 2%

Saturated Fat: 1/2g; 3%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 20mg; 1%

Potassium: 400mg; 11%

Total Carbohydrate: 35g; 12%

Dietary Fiber: 4g; 17%

Sugars: 28g

Protein: 2g

% Daily Value*:

Vitamin A: 80%; 80%

Vitamin C: 70%; 70%

Calcium: 6%; 6%

Iron: 6%; 6%

Exchanges:

0 Starch; 1 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.