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Apple-Grapefruit Salad

apple-grapefruit salad Side German
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Apple-Grapefruit Salad
  • Prep 20 min
  • Total 20 min
  • Ingredients 8
  • Servings 6

Ingredients

Lime-Honey Dressing

3
tablespoons frozen (thawed) limeade or lemonade concentrate
3
tablespoons honey
3
tablespoons reduced-fat sour cream
1/4
teaspoon poppy seed

Salad

Salad greens
3
unpeeled red or green apples, sliced
2
pink or red grapefruits, peeled, sectioned
1/2
cup pomegranate seeds

Directions

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  • 1
    In tightly covered container, shake all dressing ingredients until well blended. Refrigerate until serving time.
  • 2
    Arrange salad greens among 6 individual salad plates; top each with apple slices, grapefruit sections and pomegranate seeds. Serve with dressing.
 

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
160
Calories from Fat
10
% Daily Value
Total Fat
1 1/2g
2%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Potassium
400mg
11%
Total Carbohydrate
35g
12%
Dietary Fiber
4g
17%
Sugars
28g
Protein
2g
% Daily Value*:
Vitamin A
80%
80%
Vitamin C
70%
70%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
0 Starch; 1 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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