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Flank Steak with Smoky Honey Mustard Sauce

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Flank Steak with Smoky Honey Mustard Sauce
  • Prep 30 min
  • Total 30 min
  • Ingredients 7
  • Servings 6
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Ingredients

Sauce

  • 1/4 cup honey mustard dressing
  • 1 tablespoon frozen (thawed) orange juice concentrate
  • 1 tablespoon water
  • 1 small clove garlic, finely chopped
  • 1 chipotle chile in adobo sauce (from 7-oz can), finely chopped

Steak

  • 1 beef flank steak (about 1 1/2 lb)
  • 6 flour tortillas for burritos (8 inch; from 11-oz package)

Directions

  • 1
    Heat gas or charcoal grill. In small bowl, mix sauce ingredients; reserve 2 tablespoons. Make cuts about 1/2 inch apart and 1/8 inch deep in diamond pattern in both sides of beef. Brush reserved sauce on both sides of beef.
  • 2
    Place beef on grill over medium heat. Cover grill; cook 17 to 20 minutes, turning once, until desired doneness. Cut beef across grain into thin slices. Serve with remaining sauce and tortillas.

Expert Tips

  • tip 1
    To make this dish more like fajitas, add ingredients such as chopped tomatoes, shredded lettuce, diced avocado, shredded cheese, sliced olives, sliced green onions and diced bell pepper to the menu.
  • tip 2
    Flank steak is a long, thin piece of boneless beef cut from the lower hindquarters. Flank steak is known to be a less-tender cut and should be very thinly sliced across the grain for serving. It is typically used for fajitas or London broil.

Nutrition Information

360 Calories, 16g Total Fat, 31g Protein, 22g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
360
Calories from Fat
140
Total Fat
16g
24%
Saturated Fat
4 1/2g
23%
Trans Fat
1 1/2g
Cholesterol
55mg
18%
Sodium
460mg
19%
Potassium
260mg
7%
Total Carbohydrate
22g
7%
Dietary Fiber
0g
0%
Sugars
2g
Protein
31g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
4%
4%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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